empowerlc

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  • Joined:16-Feb-09
  • Last Login: 3 years ago
  • Channel Views: 3,782
  • Avg Rank: 0
  • Subscribers: 0
  • Videos: 19

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Side Plank with Hip Abduction

Added 23-Feb-09
Rated 2.85 | 1,019 Views | 0 Comments
exercise demo
Submitted by: empowerlc
Side Plank with Hip Ab... 00:30

Single Leg Balance

Added 23-Feb-09
Rated 3.01 | 469 Views | 0 Comments
exercise demo
Submitted by: empowerlc
Single Leg Balance 00:35

Superman with Rotation

Added 23-Feb-09
Rated 3.06 | 455 Views | 0 Comments
Exercise demo
Submitted by: empowerlc
Superman with Rotation 00:31

Jump Squat

Added 23-Feb-09
Rated 2.84 | 610 Views | 0 Comments
exercise demo
Submitted by: empowerlc
Jump Squat 00:34

Toe Raise (single Leg)

Added 23-Feb-09
Rated 3.15 | 2,099 Views | 0 Comments
exercise demo
Submitted by: empowerlc
Toe Raise (single Leg) 00:35

Split Jumps

Added 23-Feb-09
Rated 3.01 | 788 Views | 0 Comments
Exercise demo
Submitted by: empowerlc
Split Jumps 00:41

Side Jack Knives

Added 23-Feb-09
Rated 3.09 | 577 Views | 0 Comments
Exercise demo
Submitted by: empowerlc
Side Jack Knives 00:28

Frog Leaps

Added 23-Feb-09
Rated 2.94 | 683 Views | 0 Comments
exercise demo
Submitted by: empowerlc
Frog Leaps 00:31

Wall Slide

Added 23-Feb-09
Rated 3.06 | 605 Views | 0 Comments
Exercise demo
Submitted by: empowerlc
Wall Slide 00:45

Tuck Jump 180

Added 23-Feb-09
Rated 2.95 | 509 Views | 0 Comments
Exercise demo
Submitted by: empowerlc
Tuck Jump 180 00:34

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