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Explosive Sled Exercise for...
Added 17-Jul-09
Rated 3.19 | 218 Views | 0 Comments
http://www.EricWongMMA.com
Using the sled for explosive pulls/rows
is great because you don't always get a
chance to train pulling movements...
Submitted by: ericwongmma
00:43
Cardio Training for MMA
Added 25-Jun-09
Rated 2.94 | 251 Views | 0 Comments
To develop non-stop gas for MMA, make
sure you watch this controversial video
on how to use aerobic training properly
to improve MMA conditioning.
Submitted by: ericwongmma
05:42
MMA Workout Challenge - Soccer...
Added 29-May-09
Rated 4.63 | 148 Views | 0 Comments
http://www.EricWongMMA.com/mma-workout-c
hallenge/ make sure you visit the site
to enter the contest to win a copy of
Advanced MMA Power and Ultimate...
Submitted by: ericwongmma
04:26
MMA Workout - Dumbbell...
Added 01-Dec-08
Rated 3.31 | 1,427 Views | 0 Comments
Visit http://www.UltimateMMAStrength.com
for more on how to train to develop
elite strength and conditioning for
mixed-martial arts.
Submitted by: ericwongmma
03:40
MMA Conditioning for KO Power...
Added 18-Nov-08
Rated 2.63 | 469 Views | 0 Comments
Visit http://www.EricWongMMA.com for
more articles, info, and tips on
strength and conditioning and nutrition
for MMA performance.
Submitted by: ericwongmma
01:28
My Joslin's Canadian Open 2008...
Added 11-Nov-08
Rated 3.04 | 257 Views | 0 Comments
Highlights from my first BJJ tournament.
Submitted by: ericwongmma
02:59
Medicine Ball Interval...
Added 03-Oct-08
Rated 3.26 | 1,140 Views | 0 Comments
Watch how fast I go when I get my second
wind. :)
Great way to do High Intensity Interval
Training - integrates core power,
extension power, and...
Submitted by: ericwongmma
02:15
MMA Conditioning Pyramid...
Added 26-Sep-08
Rated 2.93 | 1,678 Views | 0 Comments
MMA conditioning pyramid circuit at a
park. For more free videos, articles,
and tips on MMA conditioning, go to
EricWongMMA.blogspot.com.
For the...
Submitted by: ericwongmma
02:14
MMA Techniques, Lessons,...
Added 23-Sep-08
Rated 2.46 | 925 Views | 0 Comments
This is the intro video to
Master-MMA.com, an online mixed-martial
arts instructional site with techniques,
drills, nutrition, and strength &...
Submitted by: ericwongmma
00:54
