The book GET MOVING! Live Better, Live Longer is the first step in delivering her message to the world. It presents a medically based guide to prevent and even cure disease. Dr. Anderson addresses the 6 major diseases that plaque modern society - all of which are amenable to exercise intervention. This is not hype or gimmick. The book presents individual exercise programs designed to combat heart disease, hypertension, osteoporosis, diabetes, low back pain and arthritis. Her guidelines are based on 50+ years of exercise physiology research and position stands published by the American College of Sports Medicine. She simply combines it with her extensive medical expertise and years as an exercise instructor to put the science into an easy to follow guide.