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Firm Butt Exercises and...

Added 29-Jan-09
Rated 3.16 | 1,150 Views | 0 Comments
http://www.firmbuttexercises.com The Firm Butt Workout is designed by an expert in fitness and health, Dr. Ross Bomben (DC, CCSP, CSCS). As a former...
Submitted by: firmbuttexercises
Firm Butt Exercises an... 01:38

Butt Exercises - How To Get A...

Added 28-Oct-08
Rated 3.16 | 2,410 Views | 0 Comments
http://firmbuttexercises.com The hip lift exercise is very effective butt exercise for toning and getting a firm butt. It puts the most focus on the...
Submitted by: firmbuttexercises
Butt Exercises - How T... 01:37

Advanced Prone Plank -...

Added 28-Oct-08
Rated 2.23 | 466 Views | 0 Comments
This works the muscles on the bottom side: quadriceps, abs, hip flexors, little bit of shoulders and gluts.
Submitted by: firmbuttexercises
Advanced Prone Plank -... 01:05

Push Up Toe Walk - Great...

Added 28-Oct-08
Rated 2.98 | 1,421 Views | 0 Comments
http://firmbuttexercises.com - Push up toe walk exercise is amazing for shoulder muscles. It also works a little bit of abs, low back, but mostly the...
Submitted by: firmbuttexercises
Push Up Toe Walk - Gre... 00:58

Back Hyperextension Exercise

Added 28-Oct-08
Rated 2.10 | 243 Views | 0 Comments
http://firmbuttexercises.com - The back hyperextension exercise works the back muscles and a little bit of glut muscles. Mostly lower back and a...
Submitted by: firmbuttexercises
Back Hyperextension Ex... 01:06

Basic Abdominal Crunch

Added 28-Oct-08
Rated 2.74 | 408 Views | 0 Comments
The basic abdominal crunch exercise works wonders with the abs, the gut muscles.
Submitted by: firmbuttexercises
Basic Abdominal Crunch 01:18

Best Push Up

Added 28-Oct-08
Rated 3.06 | 1,532 Views | 0 Comments
This video teaches how to do the best push up and how not to do it. Push ups are great for the chest muscles, shoulder muscles and triceps, and do a...
Submitted by: firmbuttexercises
Best Push Up 01:15

Chin Up Exercise - Work Your...

Added 27-Oct-08
Rated 3.07 | 2,002 Views | 0 Comments
Chin up exercise is different from a pull up and it focuses more on your biceps. Many people do this incorrectly, learn to do a chin up the right way.
Submitted by: firmbuttexercises
Chin Up Exercise - Wor... 00:59

Perfect Pull Up - How To Do...

Added 27-Oct-08
Rated 2.05 | 2,604 Views | 0 Comments
How to do pull ups? There are many ways to do a pull up. This video teaches you how to do a perfect pull up.
Submitted by: firmbuttexercises
Perfect Pull Up - How... 01:15

Classic Lunge Exercise - Great...

Added 27-Oct-08
Rated 4.93 | 254 Views | 0 Comments
How to do a classic lunge exercise. This is very effective if done correctly and can do wonders with your gluts, hamstring, quadriceps and a little...
Submitted by: firmbuttexercises
Classic Lunge Exercise... 01:13

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