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Firm Butt Exercises and...
Added 29-Jan-09
Rated 2.97 | 515 Views | 0 Comments
http://www.firmbuttexercises.com The
Firm Butt Workout is designed by an
expert in fitness and health, Dr. Ross
Bomben (DC, CCSP, CSCS). As a former...
Submitted by: firmbuttexercises
01:38
Butt Exercises - How To Get A...
Added 28-Oct-08
Rated 3.11 | 1,606 Views | 0 Comments
http://firmbuttexercises.com The hip
lift exercise is very effective butt
exercise for toning and getting a firm
butt. It puts the most focus on the...
Submitted by: firmbuttexercises
01:37
Advanced Prone Plank -...
Added 28-Oct-08
Rated 2.23 | 235 Views | 0 Comments
This works the muscles on the bottom
side: quadriceps, abs, hip flexors,
little bit of shoulders and gluts.
Submitted by: firmbuttexercises
01:05
Push Up Toe Walk - Great...
Added 28-Oct-08
Rated 2.98 | 1,107 Views | 0 Comments
http://firmbuttexercises.com - Push up
toe walk exercise is amazing for
shoulder muscles. It also works a little
bit of abs, low back, but mostly the...
Submitted by: firmbuttexercises
00:58
Back Hyperextension Exercise
Added 28-Oct-08
Rated 2.10 | 174 Views | 0 Comments
http://firmbuttexercises.com - The back
hyperextension exercise works the back
muscles and a little bit of glut
muscles. Mostly lower back and a...
Submitted by: firmbuttexercises
01:06
Basic Abdominal Crunch
Added 28-Oct-08
Rated 2.74 | 294 Views | 0 Comments
The basic abdominal crunch exercise
works wonders with the abs, the gut
muscles.
Submitted by: firmbuttexercises
01:18
Best Push Up
Added 28-Oct-08
Rated 3.03 | 1,342 Views | 0 Comments
This video teaches how to do the best
push up and how not to do it. Push ups
are great for the chest muscles,
shoulder muscles and triceps, and do
a...
Submitted by: firmbuttexercises
01:15
Chin Up Exercise - Work Your...
Added 27-Oct-08
Rated 2.84 | 1,112 Views | 0 Comments
Chin up exercise is different from a
pull up and it focuses more on your
biceps. Many people do this incorrectly,
learn to do a chin up the right way.
Submitted by: firmbuttexercises
00:59
Perfect Pull Up - How To Do...
Added 27-Oct-08
Rated 1.64 | 1,523 Views | 0 Comments
How to do pull ups? There are many ways
to do a pull up. This video teaches you
how to do a perfect pull up.
Submitted by: firmbuttexercises
01:15
Classic Lunge Exercise - Great...
Added 27-Oct-08
Rated 4.93 | 179 Views | 0 Comments
How to do a classic lunge exercise. This
is very effective if done correctly and
can do wonders with your gluts,
hamstring, quadriceps and a little...
Submitted by: firmbuttexercises
01:13
