At Last, Six Pack Abs Expert Reveals His Never Before Seen Workout Videos To Metacafe Members.. The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed!  Discover how you can create better abs in the next 3 months than you

At Last, Six Pack Abs Expert Reveals His Never Before Seen Workout Videos To Metacafe Members.. The Most Complete Online Guide To Building Killer Six Pack Abs in No Time Flat Guaranteed! Discover how you can create better abs in the next 3 months than you

UPLOADED VIDEOS

  • 3
    How To Fix Your Bench Press (part 1) Workoutt Tip #3 05:21

    How To Fix Your Bench Press (part 1) Workoutt Tip #3

    by fitnessvip (6/2/09) 1,916 views

    For more muscle workout tips, visit Else is Ready To Get Jacked and Add 16 lbs of Ripped Muscle While Rapidly Dropping Ugly Belly Fat with 3 Short, Intense and Highly Effective Workouts a Week?" Then check out Jim's Program at more bench press workout tips, visit the link above

  • 4
    How To Fix Your Bench Press (part 2) Workout Tip #2 03:43

    How To Fix Your Bench Press (part 2) Workout Tip #2

    by fitnessvip (6/2/09) 902 views

    For more muscle workout tips, visit Else is Ready To Get Jacked and Add 16 lbs of Ripped Muscle While Rapidly Dropping Ugly Belly Fat with 3 Short, Intense and Highly Effective Workouts a Week?" Then check out Jim's Program at more bench press workout tips, visit the site above.

  • 5
    How To Get Ripped Abs in 16 Weeks - Week 14 (Upper Body Circuit Training) Mon + Thurs 02:23

    How To Get Ripped Abs in 16 Weeks - Week 14 (Upper Body Circuit Training) Mon + Thurs

    by fitnessvip (6/1/09) 3,333 views

    Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at can get the recommended fitness band at 14 INSTRUCTIONS: Upper Body Circuit Training Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets. Complete all 7 exercises in order and repeat for a total of 3 rounds. Recommended time: -First round: 40 seconds -Second round: 30 seconds -Third round: 20 seconds -Pushup -Pullup -Band Row -Arnold Press -Diamond Pushup -Reverse Band Fly -Hammer Curl Your Six Pack Abs Journey Starts Today. Join Thousands of People Compete To Be The Next "Abs Man of The Year." Join now at more great resource, visit the following sites: The Most Complete Online Guide To Six Pack Abs Fastest Growing Six Pack Abs Community 16 Week Journey To Six Pack Abs Complete Workout Guide For Men School Workout - Train Like The Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building on the internet Ultimate Sandbags Training Manual how to get stronger now at out the #1 rated muscle building program ebook at more circuit training workout, visit

  • 6
    How To Get Ripped Abs in 16 Weeks - Week 14 (Lower Body Circuit Training) Tues and Fri 02:40

    How To Get Ripped Abs in 16 Weeks - Week 14 (Lower Body Circuit Training) Tues and Fri

    by fitnessvip (6/1/09) 4,733 views

    Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at can get the recommended fitness band at 14 INSTRUCTIONS: Lower Body Circuit Training Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets. Complete all 7 exercises in order and repeat for a total of 3 rounds. Recommended time: -First round: 40 seconds -Second round: 30 seconds -Third round: 20 seconds -Jump Squat -Stationary Lunge (with or without weights) -DB Step Up (per side) -Hip Bridge -DB Squat -Plank -Hip Raise Follow with interval training instructions after this workout routine. --Week 13 Interval Training Instructions-- Perform interval training cardio immediately after this workout routine. Sprint for 20 seconds (85% of your max) Light jog for 30 seconds Repeat for 6 rounds Perform 3x per week during your workout days. Your Six Pack Abs Journey Starts Today. Join Thousands of People Compete To Be The Next "Abs Man of The Year." Join now at more great resource, visit the following sites: The Most Complete Online Guide To Six Pack Abs Fastest Growing Six Pack Abs Community 16 Week Journey To Six Pack Abs Complete Workout Guide For Men School Workout - Train Like The Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building on the internet Ultimate Sandbags Training Manual how to get stronger now at out the #1 rated muscle building program ebook at more circuit training workout, visit

  • 7
    How To Fix Your Squat (workout Tip #1) 05:13

    How To Fix Your Squat (workout Tip #1)

    by fitnessvip (5/29/09) 1,018 views

    For more workout tips like this, then visit Else is Ready To Get Jacked and Add 16 lbs of Ripped Muscle While Rapidly Dropping Ugly Belly Fat with 3 Short, Intense and Highly Effective Workouts a Week?" Then check out Jim's Program at more squat workout tips, visit the link above.

  • 8
    How To Get Ripped Abs in 16 Weeks - Week 13 (Circuit Training Workout) 03:55

    How To Get Ripped Abs in 16 Weeks - Week 13 (Circuit Training Workout)

    by fitnessvip (5/24/09) 5,266 views

    Discover How To Get Ripped Abs in 16 Weeks. Sign up right now for FREE at can get the recommended fitness band at 13 INSTRUCTIONS Circuit Training Workout Perform each exercise for the recommended time followed followed by 10-30 second breaks in between sets. Complete all 12 exercises in order and repeat for a total of 3 rounds. Recommended time: -First round: 45 seconds -Second round: 30 seconds -Third round: 20 seconds -Dumbbell Squat -Dumbbell Press -Stationary Lunge (with or without weights) - Chin Up - Step Up (both side) - Standard Pushup - Overhead Band Lunge (both side) - High Band Row - Standard Plank - Tricep Pushdown - Burpees - Lateral Bicep Curl (both side) Follow with interval training instructions after this workout routine. --Week 13 Interval Training Instructions-- Perform interval training cardio immediately after this workout routine. Sprint for 20 seconds (85% of your max) Light jog for 30 seconds Repeat for 6 rounds Perform 3x per week during your workout days. Your Six Pack Abs Journey Starts Today. Join Thousands of People Compete To Be The Next "Abs Man of The Year." Join now at more great resource, visit the following sites: The Most Complete Online Guide To Six Pack Abs Fastest Growing Six Pack Abs Community 16 Week Journey To Six Pack Abs Complete Workout Guide For Men School Workout - Train Like The Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building on the internet Ultimate Sandbags Training Manual how to get stronger now at out the #1 rated muscle building program ebook at more circuit training workout, visit

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