TOP fitnessvip's Videos 187 videos
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200 Rep To Six Pack Abs Workout Routine
  • 10 Sep 2009
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3:13
10 Minute Fat Loss Workout Routine
  • 9 Sep 2009
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5:19
Real Man Workout - Burn Fat Right Now in 15 Minutes Need A Sandbag? You are watching: 5 Powerful Kettlebell Exercises For more free old school workout, visit
  • 19 Apr 2009
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2:00
Get more ab workout routine for FREE at *******www.TheAbsChallenge**** Perform the exercises in order for a total of 2 rounds. -Beginners- 15 seconds work time 30 second break in between sets -Intermediate- 35 seconds work time 25 second break in between sets -Advanced- 60 seconds work time no break in between Ab Workout Routine: 1. Toe Touch 2. Hip Raise 3. Bicycle Kick 4. Mountain Climber 5. Plank Your Six Pack Abs Journey Starts Today. Join Thousands of People Compete To Be The Next Abs Man of The Year. Join now at *******www.TheAbsChallenge****
  • 6 Apr 2009
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3:00
Sign up right now for FREE at *******www.TheAbsChallenge**** WEEK 1 INSTRUCTIONS: All exercises are done in supersets. Perform 1a then move immediately to 1b and then take the recommended rest time. Repeat for a total of the recommended sets before moving to the next superset. For example, 1a are supersetted with 1b. Do NOT rest within the superset (between 1a and 1b), but rest for the recommended rest time after 1b before repeating the superset. Recommended Work Time, Rest Time, and Sets -Beginners- 15 seconds work time 35 second break in between supersets 2 sets for each superset -Intermediate- 20 seconds work time 30 second break in between supersets 3 sets for each superset -Advanced- 30 seconds work time 25 second break in between supersets 3 sets for each superset Note: Perform this workout 3x for week 1 Week 1 1a: Pushup 1b: DB Squat 2a: Chin Up 2b: Forward Lunge 3a: Shoulder Press 3b: Hamstring Curl 4a: Mountain Climbers 4b: Plank 5a: Plank 5b: Mountain Climber How to maximize your fat loss results: Perform interval training cardio immediately after this workout routine. Sprint for 20 seconds Walk for 30 seconds Repeat for 6 rounds Your Six Pack Abs Journey Starts Today. Join Thousands of People Compete To Be The Next Abs Man of The Year. Join now at *******www.TheAbsChallenge****
  • 20 Mar 2009
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5:13
If you'd like me to tell you exactly what to eat and how to train to instantly start building muscle mass, defeat your skinny genetics and finally gain the respect and confidence you deserve then visit *******www.VinceDelMonteWorkout****
  • 2 Mar 2009
  • 381
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5:05
Crank your metabolism with my high voltage workouts at Band Available at To Get 6 Pack Abs Without A Single Crunch (Crank Your Metabolism With This Workout Routine) Instructions: Perform each 4 exercises for 45 seconds followed by 10 second breaks in between sets. Complete all 4 exercises and repeat the round 3 times. Followed the instructions for Upper Body, Lower Body, Bicep and Tricep, and Core and Conditioning. Perform 3x per week. Upper Body 1a. Band Press 1b: Band Row 1c: Modified Lat Pulldown 1d: Shoulder Press Lower Body 2a: Overhead Band Squat 2b: Overhead Band Lunge 2c: Prison Squat 2d: Forward Lunge Bicep and Tricep 3a: Tricep Pushdown 3b: Bicep Curl 3c: Tricep Extension 3d: High Curl Core and Conditioning 4a: Burpee 4b: MOuntain Climber 4c: High Knee Drill 4c: Hip Raise Mark your Calender I have been busy planning this upcoming "Abs Challenge" for a while now and I am truly excited about it. Make sure to mark your calendar for March 2nd. This is going to be the biggest six pack abs challenge to this date. Make 2009 the year that you will finally get six pack abs. There is no excuse why you can't achieve it this year. I will give you more details in my next newsletter. If you want to get six pack abs this upcoming summer, you must join the world's biggest Abs Challenge. Seriously, you owe it to yourself to be in the best shape of your life. You only have one body, treat it right. Your Abs Expert Arnel Ricafranca If you want an extra advantage, then visit more great resource, visit the following sites: The Most Complete Online Guide To Six Pack Abs Fastest Growing Six Pack Abs Community 16 Week Journey To Six Pack Abs Complete Workout Guide For Men School Workout - Train Like The Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building on the internet Ultimate Sandbags Training Manual how to get stronger now at Craig's Revolutionary Turbulence Training Secrets, You Can Now Lose Fat With Just 3 Short , (But Intense) Home Workout A Week" Crank your metabolism with my high voltage workouts at
  • 19 May 2009
  • 13 786
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2:42
Discover How Burn Fat All Day and Night at Fitness Bands: To Burn Fat in 12 Minutes or Less (Upper Body) Instructions: Perform each exercise (in order) for the recommended reps followed by 20 seconds break in between sets. Repeat for the recommended rounds: Beginners: 2 rounds Intermediate: 3-4 rounds Advanced: 5 rounds Perform upper body workout routine 2x per week (Monday & Thursday) How To Burn Fat in 12 Minutes or Less (Lower Body) Exercises: 1. Band Press- 15 reps 2. Band Row - 15 reps per side 3. Shoulder Band Press - 15 reps 4: Modified Pulldown - 15 steps 5. Bicep Band Curl - 12 reps 6. Tri-pushup - 12 reps For more great resource, visit the sites below: Fitness Bands Available at how to burn fat using my fat burning workout at sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men more FREE home workouts right now at you want to see more workout routines, then make sure to subscribe.For more great resource, visit the sites below: Fitness Bands Available at how to burn fat using my fat burning workout at sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men more FREE home workouts right now at you want to see more workout routines, then make sure to subscribe.
  • 19 Feb 2009
  • 4 213
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4:14
Discover how to burn fat using my fat burning workout at to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 3 Instructions Perform each exercise for 35 seconds with 20 seconds break in between sets. Repeat for a total of 3 rounds. Followed the instructions for upper body and lower body and core. Perform 3x per week. Upper Body: - Ball Pushup - DB Bent over Rown - One Arm Arnold Press - Pull up Lower Body: -DB Squat and Press -Front Dumbbell Squat -Hamstring Curl -Hip Bridge Core: -Toe Touch -Hip Raise -Bicycle Kick Discover how to burn fat using my fat burning workout at sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men how to burn fat using my fat burning workout at you want to see more workout routines, then make sure to subscribe.
  • 7 Nov 2009
  • 4 268
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3:19
I Want Six Pack Abs is the most popular Six Pack Abs Workout Program in youtube You are watching 4 Week Jump Start To Six Pack Abs. Instructions for week 3: Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. Recommended time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Note: Perform this workout 3x for week 2 Exercises: -Pushup (hands on the ball) -One Arm Squat and Press -Chinup -Jump Squat -Dumbbell Standing Bent Over Row -One Leg Hamstring Curl -Shoulder Press -Bicycle Kick -Reverse Hip Raise
  • 20 Jan 2009
  • 2 711
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4:22
How to Lose 4 lbs of Fat in 4 Weeks - Fat Loss Workout Program - week 1 Instructions Perform each exercise for 30 seconds with 25 seconds break in between sets. Repeat for a total of 3 rounds. Followed the instructions for upper body and lower body and core. Perform 3x per week. Upper Body: Dumbell press on the stability ball. Bent over DB Row Shoulder press (dumbbell) Pull up Lower Body: Squat (One Dumbbell) Hamstring Curl Step Up Hip Bridge Core: Plank Hip Thrust Side Plank Make sure to visit the following great resources to help you get six pack abs. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men more FREE home workouts right now at you want to see more workout routines, then make sure to subscribe.
  • 24 Jul 2009
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1:26
Is this even possible? Must Watch.
  • 19 Jan 2009
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3:18
4 Week Jump Start To Six Pack Abs. Instructions for week 3: Perform each exercise for the recommended time below with 25 seconds break in between sets. Repeat for a total of 3 rounds. Recommended time: Beginners: 20 seconds Intermediate: 30 seconds Advanced: 45 seconds Note: Perform this workout 3x for week 2 Exercises: -Pushup (hands on the ball) -One Arm Squat and Press -Chinup -Jump Squat -Dumbbell Standing Bent Over Row -One Leg Hamstring Curl -Shoulder Press -Bicycle Kick -Reverse Hip Raise -------------------------------------- It is finally 2009. This should be your year to be in the best shape of your life. Let's make this New Year's resolution one that you will actually keep. And I am here to help YOU make it happen. That is why I created my latest program called "4 Week Jump Start To Six Pack Abs. This is where your new life begins. Watch this 4 Week Jump Start To Six Pack Abs right now. Let's make it happen. Arnel Ricafranca Six Pack Abs Expert
  • 24 Jul 2009
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4:34
More FREE killer six pack abs workouts at your fitness bands at Minute To Six Pack Abs Workout Instruction: Circuit #1: 4 minute Workout Band Press: 20 seconds Prison Squat: 20 seconds Band Press: 20 seconds Stationary Lunge: 20 seconds Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Circuit #2: 4 Minute Workout Band Pushup: 20 seconds Overhead: Squat: 20 seconds Pulldown: 20 seconds Forward Lunges: 20 seconds Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Circuit #3: 4 Minute Workout Shoulder Press: 20 seconds Mountain Climber: 20 seconds High Curl: 20 seconds Plank: 20 seconds Perform each exercise for 20 seconds followed by a 10 second break. Complete all 4 exercises above (repeat the round twice)for a total of 4 minutes. Newsletter: I have a killer workout video for you. However, before you watch it, I want to take this time to thank all my friends, fans, members, and most importantly all the advisors that made a success. A special thanks to - fitness friek - lilpinky - Sean Ryan - ShaolinSteve - Matt Gewirtz Make sure to visit to say "hi" to all the members and advisors. Once again, thank you guys from the bottom of my heart. Without further delay, here is the killer holiday workout: Let's make 2009 our best year ever. Sincerely, Arnel Ricafranca Make sure to also watch my video of the week. Needed: Fitness Bands is available at sure to visit the following great resources. For more workout tips, follow me on twitter at me to facebook at out The Fastest Growing Six Pack Abs Forum Workout Tips and Fat Loss Tips Most Complete Online Guide To Six Pack Abs 16 Week Journey To Six Pack Abs Complete Workout Guide For Men Complete Workout Guide For Women School Workout - Train Like A Spartan Muscle Gaining Secrets Best Selling Six Pack Abs ebook #1 Rated Muscle Building ebook #1 Best Selling Fitness Bands Marketers: Fitness DVD Resell Rights Post Workout Protein Shake Meal Replacement For Busy Men more FREE home workouts right now at
  • 31 Dec 2008
  • 14 541
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5:18
Your FREE Source For Building Insane Muscle and Strength. Training For Beginners - week 2 Follow this Kettlebell Training Routine 3x per week. Kettlebell Exercise for this week: 1. Kettbell Swing (with a switch) 2. Turkish Getup Also check out Eric's Kettlebell training workouts below: more Kettlebell Training and Kettlebell Workout by visiting the site below: Kettlebell exercises that can release fat burning hormones, improve your conditioning, and strength. Discover fun, effective kettlebell workouts that can dramatically increase your full body strength. I can teach you how to make your very own "Hard-core gym" as well as show you how to use kettlbells. Best of all, it absolutely FREE. Kettlebell Training and others: Training Blog: Kettlebell Training and Workouts can get kettlebells at
  • 16 Jan 2009
  • 23 647
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3:23
All exercises are done in supersets. For example, Standard Pushup are supersetted with Prison Squat. Do NOT rest within the superset (between pushups and squats), but rest for the recommended rest time after squat before repeating the superset. For example: Perform Pushup followed by Prison Squat and then take the recommended "rest time" Repeat for a total of the recommended rounds before moving to the next "superset." Six Pack Abs Formula Week 1 to Week 3 1a: Pushup 1b: prison Squat 2a: Band Row 2b: Forward Lunge 3a: Shoulder Press 3b: Side Lunge 4a: Tricep Pushdown 4b: Bicep "Band" Curl 5a: Plank 5b: Mountain Climber Workout Schedule: Perform each week 3x per week. For example: Monday, Wednesday, Friday. Week 1: 15 seconds work 30 seconds break in between Week 2: 20 seconds work 30 seconds break in between Week 3: 30 seconds work 25 seconds break in between
  • 14 Dec 2008
  • 5 862
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8:09
Your FREE Source For Building Insane Muscle and Strength. Training For Beginners - week 2 Follow this Kettlebell Training Routine 3x per week. Kettlebell Exercise for this week: 1. Kettbell Swing (One Handed Swing) 2. Variation of Turkish Getup (Half Getup) Also check out Eric's Kettlebell training workouts below: more Kettlebell Training and Kettlebell Workout by visiting the site below: Kettlebell exercises that can release fat burning hormones, improve your conditioning, and strength. Discover fun, effective kettlebell workouts that can dramatically increase your full body strength. I can teach you how to make your very own "Hard-core gym" as well as show you how to use kettlbells. Best of all, it absolutely FREE. Kettlebell Training and others: Training Blog: Kettlebell Training and Workouts can get kettlebells at workout/ kettlbell training at
  • 9 Dec 2008
  • 5 337
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