germanherman's Channel

germanherman's Channel

UPLOADED VIDEOS

  • 1
    Using Weight Training Routines For Maximum Muscle Gain - Video 05:16

    Using Weight Training Routines For Maximum Muscle Gain - Video

    by germanherman (12/16/10) 45 views

    http://www.bulking-up.com/ Weight training involves the use of equipment that enables variable resistance. This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips. http://www.bulking-up.com/blog/

  • 2
    How To Build Muscle & Lose Fat While Traveling 03:37

    How To Build Muscle & Lose Fat While Traveling

    by germanherman (12/15/10) 17 views

    http://www.bulking-up.com/ As a bodybuilder travelling is one of the most testing times, as travelling and bodybuilding don't go hand in hand. As the majority of people have to travel at some point, whether it's for business or pleasure, even if you are in the minority of professional bodybuilders you'll still have to travel between competitions. Travelling can create some serious problems for bodybuilders as it can very difficult to travel and maintain your discipline and training while travelling ... http://www.bulking-up.com/blog/

  • 3
    How To Build Leg Muscle Video 03:53

    How To Build Leg Muscle Video

    by germanherman (12/15/10) 100 views

    http://www.bulking-up.com/ Learning to build leg muscle can be more difficult than learning about biceps, which the beginner seems obsessed with. If you have the desire to build a balanced healthy and strong body, then leg work will form a crucial part of that. Here I show you how to build leg muscle. http://www.bulking-up.com/blog/

  • 4
    Human Growth Hormone (hgh) And Natural Muscle Building 03:45

    Human Growth Hormone (hgh) And Natural Muscle Building

    by germanherman (12/13/10) 91 views

    http://www.bulking-up.com/ Human growth hormone or HGH as it is also known has been the talk of bodybuilding and muscle building circles for a number of years now. Research has shown that having high levels of human growth hormone can be beneficial if you are trying to build muscle especially as you get older ... http://www.bulking-up.com/blog/