getexercised

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  • Joined:05-Jan-08
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Host Dina Prioste helps you feel great and look even better one exercise at a time.

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GE 79 - Get Foot or Not Asana

Added 23-Apr-09
Rated 4.68 | 183 Views | 0 Comments
This seated forward bend will help you reach your foot. If not yet, don't worry. It's not like you win a prize for it. Breathe.
Submitted by: getexercised
GE 79 - Get Foot or No... 03:37

GE 78 - Forearm Stand Good...

Added 16-Apr-09
Rated 3.31 | 302 Views | 0 Comments
Some good ideas for practicing the most requested pose, Forearm Stand. No Bad Idea Jeans.
Submitted by: getexercised
GE 78 - Forearm Stand... 03:39

GE 77 - UFTFSP

Added 09-Apr-09
Rated 3.10 | 430 Views | 0 Comments
If you have the Wheel down try this pose, that has a mouthful of a name, for a deep backbend and shoulder opening galore.
Submitted by: getexercised
GE 77 - UFTFSP 04:32

GE 76 - Revolving & Hiccupping

Added 02-Apr-09
Rated 5.00 | 147 Views | 0 Comments
Nothing like a Revolved Side Angle along with deep breathing to cure the hiccups and the grouchies.
Submitted by: getexercised
GE 76 - Revolving & Hi... 03:10

GE 75 - Two Gurus & a Do-Over

Added 26-Mar-09
Rated 4.58 | 81 Views | 0 Comments
Keep practicing your headstand with Dina, McDucky and some guy called Iyengar.
Submitted by: getexercised
GE 75 - Two Gurus & a... 03:27

GE 74 - Twisting & Drinking

Added 19-Mar-09
Rated 4.57 | 43 Views | 0 Comments
Whether you're overworked or overpartied, treat yourself to this seated spinal twist to unwind and detox.
Submitted by: getexercised
GE 74 - Twisting & Dri... 03:12

GE 73- The Real Peacock

Added 12-Mar-09
Rated 3.42 | 180 Views | 0 Comments
Dina corrects a mistake she made with this arm balance and tries the real Peacock, or Mayurasana. It's really hard.
Submitted by: getexercised
GE 73- The Real Peacock 03:55

GE 70 - Hip Tightness, Found...

Added 19-Feb-09
Rated 4.47 | 207 Views | 0 Comments
Maybe you'll find hidden tight muscles, too, with this deep hip/groin stretch. Breathe.
Submitted by: getexercised
GE 70 - Hip Tightness,... 02:44

GE 69 - Crane, Dude!

Added 12-Feb-09
Rated 4.47 | 127 Views | 0 Comments
Build even more arm and core strength with this more challenging variation of Crow pose, the Crane.
Submitted by: getexercised
GE 69 - Crane, Dude! 03:08

GE 68 - Resting Cwocodiles

Added 05-Feb-09
Rated 3.44 | 1,362 Views | 0 Comments
The calming Crocodile Pose and the answer to a common stretching question: NO.
Submitted by: getexercised
GE 68 - Resting Cwocod... 02:36

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