http://www.gocommando.tv Using just the SLINGGYM and bodyweight you can develop speed and power in a short workout. This type of training has many benefits including joint stability, co ordination and muscular development.
Cest workout to build size, strength and joint stability. awesome results using only SLINGGYM and bodyweight.
http://www.gocommando.tv These are some core strengthening exercises that can easilly be done with the SLINGGYM. Work.out at home in the gym or outdoors
SLINGGYM is a new piece of fitness equipment - "possibly the only piece of fitness equipment you'll ever need" SLINGGYM is made of heavy duty webbing wich will carry a load of 600kg. It can be used for any bodyweight exercise. It is extremely compact as it weighs under 3 lbs , rolls up and fits in your pocket. The concept came from the type of training gymnasts do on the OLYMPIC RINGS. The handles can move in any direction so the stabilising muscles have to work to keep the joint stable as each exercise is performed. One of the main feature is that the body has to support itself so all the core muscles have to engage to maintain the body position and posture whilst exercising. It is already being used by Sports and Fitness Coaches. They are using it to develop core strength and joint stability for a wide range of athletes. Personal Trainers are using it as it is easy to use but delivers very fast results for their clients who are looking for conditioning, weight loss and tonning and muscular development. It can be used in the home or garden or any location there is a suitable anchor point to hang it from. Mititary Personnel are also benefiting from it. Traditionally when personnel are on active duty facilities may often be limited so fitness levels can drop significantly. But now with SLINGGYM they can maintain and increase core strength and functional strength. They can work out even if there is very little space all you need is a suitable anchor point that will support your body weight.
These photos show the transformation that took place over 16 weeks in 2007. I had found myself in the worst shape of my life and decided to do something about it. http://www.gocommando.tv