gymhawk

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  • Joined:16-Jan-10
  • Last Login: 2 years ago
  • Channel Views: 613
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  • Subscribers: 1
  • Videos: 5

Never quit! Cos if you do it once, you'll do it again and there lies the problem! It becomes a habit.

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300 Abs Challenge

Added 24-Apr-10
Rated 4.25 | 277 Views | 0 Comments
Try this 300 repitition abs challenge. Guaranteed to strengthen your core and tone up your abs. Guys, don't be fooled into thinking that doing ab...
Submitted by: gymhawk
300 Abs Challenge 09:58

Barbell Complex

Added 30-Jan-10
Rated 2.58 | 143 Views | 0 Comments
A series of exercises performed with a barbell. Good for strength and conditioning as well as fat loss.
Submitted by: gymhawk
Barbell Complex 00:58

The Right Way to Do Pull-Ups

Added 30-Jan-10
Rated 3.41 | 305 Views | 0 Comments
This video is a demonstration of how to perform a chin-up properly in order to develop really defined lats. If you find this video usefull in anyway...
Submitted by: gymhawk
The Right Way to Do Pu... 02:28

Towel Chin Ups to Build Your...

Added 30-Jan-10
Rated 3.38 | 204 Views | 0 Comments
Chin-Ups/Pull-Ups are one of my favourite exercises. Try this variation which is guaranteed to pump up your forearms while building your lats. If this...
Submitted by: gymhawk
Towel Chin Ups to Buil... 00:45

Circuit Training

Added 16-Jan-10
Rated 3.49 | 259 Views | 0 Comments
Circuit training video by Tejiri Orugbo. The idea here is to complete 10 chin-ups, 10 burbees (although I only demonstrated a variation of full...
Submitted by: gymhawk
Circuit Training 02:28

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