haft2bfit

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  • Joined:24-Jun-09
  • Last Login: 6 months ago
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  • Videos: 62

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Jump Rope Made Easy: the Side...

Added 28-Nov-11
Rated 0.00 | 5 Views | 0 Comments
Shana Brady from Punk Rope demonstrates the side slide (aka lateral shuffle), one of our favorite agility steps.
Submitted by: haft2bfit
Jump Rope Made Easy: t... 01:35

Punk Rope Hops at IHOP 10-3-11

Added 04-Oct-11
Rated 0.00 | 7 Views | 0 Comments
14 Punk Ropers take to the streets and jump rope outside the new IHOP at 235-237 E. 14th St.
Submitted by: haft2bfit
Punk Rope Hops at IHOP... 02:58

Creative Calisthenics — A Day...

Added 28-Sep-11
Rated 0.00 | 13 Views | 0 Comments
Punk Rope creator, Tim Haft, explains Punk Rope's approach to "creative calisthenics." Shana Brady demonstrates a drill. The Koffin Kats provide the...
Submitted by: haft2bfit
Creative Calisthenics... 05:13

Jackass Outside the Gym: How...

Added 18-Jul-11
Rated 0.00 | 15 Views | 0 Comments
Shana Brady demonstrates how to perform "The Monkey," a great core strengthening exercise. For more information visit www.punkrope.com.
Submitted by: haft2bfit
Jackass Outside the Gy... 00:44

Jackass Outside the Gym: How...

Added 18-Jul-11
Rated 0.00 | 7 Views | 0 Comments
Shana Brady demonstrates how to perform "The Monkey," a great core strengthening exercise. For more information visit www.punkrope.com.
Submitted by: haft2bfit
Jackass Outside the Gy... 00:44

Punk Rope in Action '11: THE...

Added 16-Jul-11
Rated 3.41 | 140 Views | 0 Comments
Highlights of Punk Rope, a playful cross between recess and boot camp and the most popular rope-jumping inspired class in the US.
Submitted by: haft2bfit
Punk Rope in Action '1... 01:07

Rope Jumping Made Easy: Me...

Added 13-Jul-11
Rated 0.00 | 7 Views | 0 Comments
Shana and June demonstrate "Me First You First," one of our favorite partner jumps. Thanks to Bobby in San Antonio for showing us this one.
Submitted by: haft2bfit
Rope Jumping Made Easy... 00:38

Rope Jumping Made Easy:...

Added 06-Jul-11
Rated 0.00 | 14 Views | 0 Comments
Shana Brady, Punk Rope's director of training demonstrates the "walking the dog" move plus the "backward stop."
Submitted by: haft2bfit
Rope Jumping Made Easy... 01:05

Skipping for Distance

Added 28-Jun-11
Rated 0.00 | 29 Views | 0 Comments
Shana Brady demonstrates the "skip" step, which is ideal for traveling long distances. For more information about rope jumping and to snag your own...
Submitted by: haft2bfit
Skipping for Distance 01:44

The Beast in Action

Added 23-Jun-11
Rated 0.00 | 7 Views | 0 Comments
Punk Rope creator, Tim Haft, demonstrates a few moves with the Beast Heavy Rope. The rope, which is similar to those used by Thai boxers, is excellent...
Submitted by: haft2bfit
The Beast in Action 00:56

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