Shana Brady, Punk Rope's director of training demonstrates the side swing. Need a rope? Visit *******punkrope.myshopify****/
Shana Brady, Punk Rope's director of training demonstrates the box step, which is excellent for improving agility and lateral explosiveness. If you need a rope, go to *******punkrope.myshopify****/collections/jump-ropes
Shana Brady, Punk Rope's director of training, demonstrates how to do the double under, a rope jumping move that helps to improve power and aerobic capacity.
Punk Rope director of training, Shana Brady, demonstrates the Nessie drill in honor of the mythical (or is she real?) creature from Scotland.
Shana Brady, the director of training for Punk Rope, demonstrates the back to front cross, a great rope jumping move, which challenges coordination and shoulder flexibility.
Kate Sullivan from CBS checks out our Australia-themed Punk Rope class at the 14th Street Y in Manhattan.
Katie is only 2 1/2 but she's already got great taste in fitness DVDs and music.
Here's a sneak peek at the groundbreaking workout DVD, Never Mind Aerobics Here's Punk Rope.
This 1950s-themed Punk Rope class at the Greenpoint YMCA was featured on the Martha Stewart Show (1/19/10) in their annual round-up of the hottest trends in fitness.
NBC Mobile’s, Corinne Shamy, visits our March Madness class at the 14th Street Y.
Tim Sheahan and his crew from the The Practical Guide to Healthier Living, capture the essence of Punk Rope during our Scotland-themed class at the 14th Street Y.
We’ve assembled live footage, interviews, and stills from various news spots and actual classes and events. Yes, that is CBGBs (sigh) in one of the shots. Features “I Dig the Way That You Move” by the Kung Fu Monkeys and “Message” by The 20 Belows.