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TFL / IT Band Self Myo Fascial...
Added 20-Aug-09
Rated 0.95 | 339 Views | 0 Comments
Trainer Michael Behnken, MS, CSCS
The TFL and IT band are very important
to keep loose.
The TFL muscle turns into the IT band
and runs down the side...
Submitted by: AskTheTrainer
00:47
Piriformis SMFR Self...
Added 20-Aug-09
Rated 2.77 | 1,170 Views | 1 Comment
A tight piriformis can cause knee
problems as well as piriformis syndrome
where the tight piriformis impinges the
sciatic nerve causing shooting pain...
Submitted by: AskTheTrainer
00:36
How To Get Six Pack Abs In 6...
Added 29-Jul-09
Rated 4.64 | 1,398,107 Views | 127 Comments
How to get six pack abs doing this very
powerful workout on your couch. You will
get ripped abs in only 6 minutes per
day. Get more videos for sexy...
Submitted by: carvellproductions
05:28
Gluteus Medius on Tennis Ball
Added 17-Jul-09
Rated 4.50 | 108 Views | 0 Comments
This is one of the many stretching and
strengthening activities shown at
theOrange County Pain Management Center.
We specialize in <b>Active...
Submitted by: sb6bb
01:44
SportCenter Exercises: Gluteus...
Added 17-Jul-09
Rated 4.20 | 136 Views | 0 Comments
Strengthening progression for the
gluteus medius muscle.
Submitted by: WFSportCenter
04:26
Hot Exercise for Butt and Abs
Added 16-Jul-09
Rated 4.00 | 3,403 Views | 0 Comments
Zuzana shows you a new exercise that
will get your abs obliques and butt in
shape fast.
Submitted by: charliejames75
03:27
Dog Training - Training Your...
Added 14-Jul-09
Rated 4.35 | 853 Views | 0 Comments
Standing outside in the freezing cold or
pouring rain waiting for your dog to pee
is no fun. Learn how you can train your
dog to go on command.
You...
Submitted by: eletendre1
02:53
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