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  • Joined:10-Oct-07
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"Discover How You Can Transform Your Body In 16 Weeks Or Less Following The Best Kept Secret, the Home Workout Guide"

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  • kepocie hi By kepocie, 1202290755 Report as Spam
    hi, i will start it soon,maybe next week since currently i got a fever. Did you eat any supplement food for build up your body?
  • alextherealnigger 1 week on workout routine By alexth..., 1200514812 Report as Spam
    hey vince your ae so close to your 16 week but i just started so i got a long way to go lol but my name is alejandro i tell you that am doing your routine and arnel ricafranca routine soo i hope when i finish i go like you say GUT to CUT!!! but please please give me any tips toso i can really boost muslce or anything well keep it cool.

    Alejandro
  • mariscal Nice By mariscal, 1198012889 Report as Spam
    hey . I really like you videos . They are awsome ! me and my familly have started the 16 week journey! Im on week 4 and i feel great and im stronger ! Thanks for you videos and good luck
  • rockbodyfitness.com good luck By rockbo..., 1195805579 Report as Spam
    with your fitness goals. your workouts will get you there in no time!

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Do You Want A Body That You Can Be Proud Of? Come With Me In My 16 Week Transformation And Follow My Workout Routine So That You Can Achieve The Same Results!

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Gut To Cut In 16 Weeks - Week...

Added 04-Dec-07
Rated 4.48 | 8,767 Views | 1 Comment
Do You Want A Body And Six Pack Abs That You Can Be Proud Of? Come With Me In My 16 Week Weight Loss Transformation And Follow My Workout Routine So...
Submitted by: homeworkoutguide
Gut To Cut In 16 Weeks... 02:21

12 Killer Pullup Variations

Added 10-Dec-07
Rated 4.47 | 52,798 Views | 3 Comments
Personal Trainer Reveals 12 Killer Pull up and Chin Up Variations that can produce highly effective results. Do You Want A Body And Six Pack Abs...
Submitted by: homeworkoutguide
12 Killer Pullup Varia... 01:39

Gut To Cut In 16 Weeks - Week...

Added 26-Nov-07
Rated 4.47 | 224,628 Views | 20 Comments
Do You Want A Body That You Can Be Proud Of? Come With Me In My 16 Week Transformation And Follow My Workout Routine So That You Can Achieve The...
Submitted by: homeworkoutguide
Gut To Cut In 16 Weeks... 02:21

12 Jump Rope Variations To...

Added 23-Oct-07
Rated 4.38 | 15,617 Views | 2 Comments
12 Jump Rope Variations To Burn 1000 Calories In 60 Minutes for a fun and intense workout. Great for endurance, stamina, and warmups.
Submitted by: homeworkoutguide
12 Jump Rope Variation... 01:36

Before After Pictures - Half...

Added 03-Dec-07
Rated 4.29 | 11,232 Views | 2 Comments
Do You Want A Body That You Can Be Proud Of? Come With Me In My 16 Week Transformation And Follow My Workout Routine So That You Can Achieve The Same...
Submitted by: homeworkoutguide
Before After Pictures... 01:33

Home Workout Guide - Week 2 Of...

Added 14-Oct-07
Rated 4.21 | 4,196 Views | 1 Comment
Do You Want A Body That You Can Be Proud Of? Come With Me In My 16 Week Transformation And Follow My Workout Routine So That You Can Achieve The Same...
Submitted by: homeworkoutguide
Home Workout Guide - W... 02:11

Weight Loss Transformation In...

Added 11-Dec-07
Rated 4.15 | 8,302 Views | 1 Comment
Do You Want A Body And Six Pack Abs That You Can Be Proud Of? Come With Me On My 16 Week Weight Loss Transformation And Follow My Home Workout Routine...
Submitted by: homeworkoutguide
Weight Loss Transforma... 02:21

Home Workout Guide - Week 5 Of...

Added 05-Nov-07
Rated 4.10 | 2,852 Views | 0 Comments
Do You Want A Body That You Can Be Proud Of? Come With Me In My 16 Week Transformation And Follow My Workout Routine So That You Can Achieve The Same...
Submitted by: homeworkoutguide
Home Workout Guide - W... 02:11

10 Killer Pumpkin Exercises...

Added 07-Nov-07
Rated 4.09 | 1,064 Views | 0 Comments
Personal Trainer reveals another great use for your halloween pumpkin besides decoration and food. Home Workout Guide's Pumpkin Workout shows a...
Submitted by: homeworkoutguide
10 Killer Pumpkin Exer... 02:03

10 Ways To Workout With A...

Added 29-Oct-07
Rated 4.09 | 4,684 Views | 0 Comments
Personal Trainer reveals another great use for your halloween pumpkin besides decoration and food. Home Workout Guide's Pumpkin Workout shows a...
Submitted by: homeworkoutguide
10 Ways To Workout Wit... 02:04

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