This is a video showing you How to get flat abs fast using a pillow, TV, & a quarter. I used it to get flat abs fast and didn’t even break a sweat – I got flatter abs within 30 minutes while watching an old episode of Cosby show
This exercise is made so you can do it at home using 2 houshold chairs to make your butt big and... If this butt exercise is done along with some steep hill sprints - you can get a sexier, bigger, & rounder butt much faster.
You'll really start to pack on some serious arm and chest size with this modified bench dip exercise you do in the gym. For the first 3-to-5 weeks - Do this exercise twice a week (taking at least 2 days rest between workouts) and... When doing this arm & chest exercise for the first 3-to-5 weeks do 4-to-6 sets of 8-to-12 reps - (You should notice some mass gain in your pecs, triceps, shoulders, and mid-back after your 2nd-to-3rd week) and... After 3-to-5 weeks... You're going to use 80-to-95% of your 1-rep max and do 8-to-10 sets of 3 reps. Your 1-rep max is the most you can lift or do on this chest & arm exercise and when you do these high number of sets and low reps like this.... That's when you're arms & chest muscles will really start getting big!
Don't be misled by the title - This dust rag exercise will help you lose your man boobs by firming up your chest (pectoral area) but To really get rid of chest fat.... You need to go on a fat loss plan to lose chest fat and overall bodyfat.
Use this free weight loss diet & exercise program to lose 50 lbs. in under 5 months... This short weight loss tutorial explains how to eat and how to exercise... Don't be mislead by the title "lose 50 pounds" - You can most certainly use this plan to lose OVER 50 POUNDS and... When you lose 50 pounds - the weight you lose will stay off permanently (forever!) so.... What's your excuse? this weight loss program is FREE so there's nothing to lose (but 50 pounds of course.
The key to getting a good lower ab (or six pack abs) workout with this exercise is to keep your back flat at all times by using you lower abs to keep your back pressed against the floor and... You should always feel the ruler or pencil on your lower back at all times and if you don't... You need to put your legs up higher and if it's too easy put your legs out lower and/or hold out your legs longer than 2 seconds or... Another way to make this exercise more effective for flatten your lower abs is to use ankle weights to tone up your lower ab area even more. I recommend you do only 1-to-2 ab exercises for ab workout but if this is the only lower ab exercise you're going to use then... You should do 3-to-5 sets of 8-to-12 reps twice a week If you have any comments or questions... Leave them below the video or go to NowLoss.com to see more stuff for building six pack abs, getting flat abs & losing love handles for a complete midsection workout(All free)
Watch how to use a broomstick in this video to get rid of your love handles and tone up your obliques
Ladies can use this exercise to get rid of flabby arms that jiggle when waving at people plus you ladies can build sexier arms plus... Guys can use this exercise to build buff arms
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