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iupac's Produced Videos
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BodyWeight 500 Challenge - Are...
Added 16-Feb-08
Rated 4.00 | 19,007 Views | 30 Comments
Perform the recommended reps for each
bodyweight exercise in order until you
complete a total of 500 reps. Try to
finish the whole workout routine as...
Submitted by: fitnessvip
03:43
The 4 Week Quick Start Workout...
Added 22-Jan-08
Rated 3.87 | 17,047 Views | 9 Comments
It is that time of year again. Make a
new year's resolution that you can
actually keep this time with my help.
I'll show you how to jump start your...
Submitted by: fitnessvip
03:31
How To Get Six Pack Abs In 6...
Added 21-Jan-08
Rated 4.66 | 1,404,873 Views | 127 Comments
How to get six pack abs doing this very
powerful workout on your couch. You will
get ripped abs in only 6 minutes per
day. Get more videos for sexy...
Submitted by: carvellproductions
05:28
KILLER Ab Training Exercises...
Added 20-Jan-08
Rated 4.27 | 11,531 Views | 9 Comments
Halloween Edition part 1: These Are The
Most Effective and Powerful Ab Training
Exercises Using A Pumpkin. 8 Effective
Ab Training Exercises To Get...
Submitted by: fitnessvip
02:57
Top 8 Low Back Exercises...
Added 20-Jan-08
Rated 4.47 | 148,809 Views | 18 Comments
Six Pack Abs Expert Reveal His 8
Favorite Low Back Exercises Using Only
Your Body Weight. A strong lower back
is crucial for a healthy back and...
Submitted by: fitnessvip
02:55
Personal Trainer Reveals 19...
Added 20-Jan-08
Rated 4.11 | 52,903 Views | 19 Comments
Personal Trainer Reveals 19 Variations
To Do Push ups Without Any Equipment.
Push ups are the best body weight upper
body workout that you can do.
Submitted by: fitnessvip
02:41
Skull Crusher Push-Ups With...
Added 20-Jan-08
Rated 2.46 | 2,115 Views | 2 Comments
Skull Crusher Push-Ups are tough. Start
on your knees first otherwise you might
eat .....
Submitted by: vindona
00:53
The Body Pump Push Up
Added 20-Jan-08
Rated 3.40 | 2,424 Views | 0 Comments
The Body Pump Push Up is the perfect
push up for a sculpted chiseled upper
body. Arms chest back all can be toned
together with one exercise in 3-5...
Submitted by: emggiant
00:36
Great Push Up Tips For A...
Added 20-Jan-08
Rated 4.52 | 68,593 Views | 18 Comments
You should watch this video if you want
to get the most out of your push-up.
Push ups are an excellent body weight
exercise that engages your chest,...
Submitted by: fitnessvip
03:36
Fly - Push Up Combo With Ball
Added 20-Jan-08
Rated 2.58 | 1,385 Views | 1 Comment
Ball Push Up Series: Exploding Chest,
Shoulders & Triceps. Strength, Core,
Balance & Coordination.
Submitted by: vindona
01:01
