jhashey

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  • Joined:23-Feb-09
  • Last Login: 2 years ago
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  • Videos: 5

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Core Conditioning Complex Ab...

Added 01-Mar-10
Rated 4.85 | 360 Views | 0 Comments
WBSITE: http://www.synergy-athletics.com YOUR WORKOUT MANUAL: http://www.bullstrength.com ORIGINAL POST:...
Submitted by: jhashey
Core Conditioning Comp... 01:59

Big Back Muscle Workout

Added 01-Mar-10
Rated 5.00 | 251 Views | 0 Comments
WEBSITE: http://www.synergy-athletics.com ORIGINAL POST: http://synergy-athletics.com/effectiv... YOURWORKOUT MANUAL:...
Submitted by: jhashey
Big Back Muscle Workout 06:25

Back Exercise Bar Climbers

Added 01-Mar-10
Rated 2.50 | 42 Views | 0 Comments
http://www.synergy-athletics.com - Have your pull ups plateau'd? Try climbing from either a retracted shoulder position or a half pull up position....
Submitted by: jhashey
Back Exercise Bar Clim... 00:35

Band Deadlift Setup

Added 01-Mar-10
Rated 4.32 | 217 Views | 0 Comments
http://www.synergy-athletics.com/free... - The band will add tension at the lockout and force muscular bracing and tension on the eccentric portion of...
Submitted by: jhashey
Band Deadlift Setup 00:39

Amazing STRENGTH Kettlebell...

Added 01-Mar-10
Rated 3.09 | 236 Views | 0 Comments
http://www.synergy-athletics.com/free... - Andrew Durniat AKC started playing with the 96 lb kettlebell AFTER the Diesel Crew's US Grip National's...
Submitted by: jhashey
Amazing STRENGTH Kettl... 01:01

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