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Fast!
Added 02-Nov-07
Rated 4.04 | 248,631 Views | 104 Comments
Fastest martial artist in the west?
Submitted by: 63
00:31
Steven Seagal - 7th Dan Aikido
Added 02-Nov-07
Rated 4.02 | 308,415 Views | 136 Comments
This video clip shows some of Steven
Seagal's Aikido techniques..Enjoy !!
Submitted by: The samurai
02:59
Real Chinese KongFu
Added 02-Nov-07
Rated 4.26 | 328,696 Views | 63 Comments
Real Chinese KongFu
Submitted by: ca7mau
03:13
Ridgeline Fitness Podcast 10...
Added 02-Nov-07
Rated 4.36 | 1,952 Views | 0 Comments
The Spinal Twist or Russian Twist is a
great way to loosen up your back and
gently work your obliques.
Submitted by: ridgeline
02:04
Ridgeline Fitness Podcast 15...
Added 02-Nov-07
Rated 4.46 | 3,573 Views | 1 Comment
Push ups using the ball make a great
exercise even better. Adding a Swiss
Ball to the push up creates an element
of instability and extra challenge.
Submitted by: ridgeline
02:24
Top 8 Low Back Exercises...
Added 02-Nov-07
Rated 4.50 | 149,892 Views | 18 Comments
Six Pack Abs Expert Reveal His 8
Favorite Low Back Exercises Using Only
Your Body Weight. A strong lower back
is crucial for a healthy back and...
Submitted by: fitnessvip
02:55
Vince Carter
Added 02-Nov-07
Rated 3.87 | 14,677 Views | 2 Comments
When he gets the ball you know you'r
going to see something beautiful.
Submitted by: heatman23
04:08
18 "Tricep Extension"
Added 02-Nov-07
Rated 3.09 | 3,447 Views | 0 Comments
Tricep Extensions using the ball add a
stability requirement to a familiar
exercise.
Submitted by: ridgeline
01:35
Ridgeline Fitness Podcast 9...
Added 02-Nov-07
Rated 4.41 | 3,448 Views | 1 Comment
The Knee Tuck or Jackknife is a
challenging exercise that works your
body from head to toe. The exercise is
somewhat similar to Rollouts,
requiring...
Submitted by: ridgeline
02:34
Ridgeline Fitness Podcast 7...
Added 02-Nov-07
Rated 4.43 | 3,105 Views | 0 Comments
Roll Outs are similar to the plank
posture in yoga where you isometrically
engage your abdominals and core to
stabilize and control anterior pelvic...
Submitted by: ridgeline
02:58
