jonfos5000

Subscribe RSS Subscription
 
  • Joined:09-Jun-06
  • Last Login: 4 months ago
  • Channel Views: 3,425
  • Avg Rank: 3.5
  • Subscribers: 1
  • Videos: 32

Confirm Block

Are you sure you want to block this member?

This member will not be able to send you messages, comment on your videos/profile or subscribe to your channel.

You can cancel blocking anytime from the member's page

1 Subscribers

View All Subscribers View All
0 Comments
| Member has blocked you from commenting

Rated 2.13 | 759 Views | 0 Comments
Worst Back Flip Attempt Ever. Everyone this is your chance to have a good laugh at my expense.
Worst Back Flip Attemp... 00:27

Shrimping/Hip Escape -...

Added 16-Jul-08
Rated 2.97 | 654 Views | 0 Comments
Learn how to do a hip escape drill which will make you better at escaping your opponents control.
Shrimping/Hip Escape -... 01:30

Individual Exercises -...

Added 16-Jul-08
Rated 3.16 | 1,664 Views | 0 Comments
Individual exercises you can do on your own at home in your living room or at the gym. These exercises will help make you a better grappler as they...
Individual Exercises -... 08:29

5 Partner Exercises -...

Added 16-Jul-08
Rated 3.11 | 1,922 Views | 0 Comments
5 exercises you can do with a partner to help improve on your conditioning and muscle memory for jiu jitsu and grappling. As seen at...
5 Partner Exercises -... 03:46
Rated 3.13 | 578 Views | 0 Comments
From side mount move to north south position on your opponent. In north south set up a collar choke submission. As seen at www.learnbjjtechniques.com.
North South Position t... 04:04
Rated 3.12 | 623 Views | 0 Comments
When your opponent defends your kimura attempt from sidemount you can use this technique to isolate their arm and move to a collar choke submission....
Kimura Attempt to Coll... 03:14
Rated 2.70 | 178 Views | 0 Comments
A drill you can use to practice maintaining control of your opponents back as they attempt escapes.
Keeping Opponents Back... 00:37
Rated 3.19 | 2,467 Views | 0 Comments
Brazilian Jiu Jitsu half guard escape drill. Use this drill with a partner to improve your single leg take down defense. As seen at...
Brazilian Jiu Jitsu Si... 01:12
Rated 3.09 | 2,164 Views | 0 Comments
Brazilian Jiu Jitsu half guard escape drill. In this drill you will be sweeping your opponent from the bottom of sidemount and taking a sidemount...
Brazilian Jiu Jitsu Si... 00:52
Rated 3.46 | 1,714 Views | 0 Comments
Brazilian Jiu Jitsu shoe horn escape. A move used to free yourself if you get caught trying to stack your opponents legs for a guard pass. As seen at...
Brazilian Jiu Jitsu Sh... 02:08

jonfos5000's Produced Videos

jonfos5000's Submitted Videos

jonfos5000's Favorite Videos

 
kpins