jonfos5000

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  • Joined:09-Jun-06
  • Last Login: 10 months ago
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  • Videos: 33

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Abhaya Mixed Martial Arts -...

Added 24-Apr-10
Rated 0.00 | 64 Views | 0 Comments
Abhaya MMA offers classes in Brazilian Jiu-Jitsu, Submission Grappling, Boxing, Muay Thai and fitness/conditioning. Abhaya.ca
Submitted by: jonfos5000
Abhaya Mixed Martial A... 00:37

Worst Back Flip Attempt Ever

Added 09-Feb-09
Rated 2.31 | 931 Views | 0 Comments
Worst Back Flip Attempt Ever. Everyone this is your chance to have a good laugh at my expense.
Submitted by: jonfos5000
Worst Back Flip Attemp... 00:27

Shrimping/Hip Escape -...

Added 16-Jul-08
Rated 3.06 | 1,116 Views | 0 Comments
Learn how to do a hip escape drill which will make you better at escaping your opponents control.
Submitted by: jonfos5000
Shrimping/Hip Escape -... 01:30

Individual Exercises -...

Added 16-Jul-08
Rated 3.22 | 2,192 Views | 0 Comments
Individual exercises you can do on your own at home in your living room or at the gym. These exercises will help make you a better grappler as they...
Submitted by: jonfos5000
Individual Exercises -... 08:29

5 Partner Exercises -...

Added 16-Jul-08
Rated 3.17 | 3,358 Views | 0 Comments
5 exercises you can do with a partner to help improve on your conditioning and muscle memory for jiu jitsu and grappling. As seen at...
Submitted by: jonfos5000
5 Partner Exercises -... 03:46

North South Position to Collar...

Added 13-Jun-08
Rated 3.49 | 1,200 Views | 0 Comments
From side mount move to north south position on your opponent. In north south set up a collar choke submission. As seen at www.learnbjjtechniques.com.
Submitted by: jonfos5000
North South Position t... 04:04

Kimura Attempt to Collar Choke

Added 13-Jun-08
Rated 3.19 | 913 Views | 0 Comments
When your opponent defends your kimura attempt from sidemount you can use this technique to isolate their arm and move to a collar choke submission....
Submitted by: jonfos5000
Kimura Attempt to Coll... 03:14

Keeping Opponents Back Drill

Added 13-Jun-08
Rated 2.70 | 268 Views | 0 Comments
A drill you can use to practice maintaining control of your opponents back as they attempt escapes.
Submitted by: jonfos5000
Keeping Opponents Back... 00:37

Brazilian Jiu Jitsu Single Leg...

Added 23-May-08
Rated 3.25 | 4,485 Views | 1 Comment
Brazilian Jiu Jitsu half guard escape drill. Use this drill with a partner to improve your single leg take down defense. As seen at...
Submitted by: jonfos5000
Brazilian Jiu Jitsu Si... 01:12

Brazilian Jiu Jitsu Side Mount...

Added 23-May-08
Rated 3.10 | 3,402 Views | 1 Comment
Brazilian Jiu Jitsu half guard escape drill. In this drill you will be sweeping your opponent from the bottom of sidemount and taking a sidemount...
Submitted by: jonfos5000
Brazilian Jiu Jitsu Si... 00:52

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