josefb20017

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  • Joined:24-Sep-08
  • Last Login: 2 years ago
  • Channel Views: 4,028
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  • Videos: 51

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How and Why to Foam Roll -...

Added 17-Jun-10
Rated 2.72 | 76 Views | 0 Comments
Feel better for just $13. Find out why and how to foam roll to reduce injury, improve flexibility, and eliminate your nagging aches and pains. ...
Submitted by: josefb20017
How and Why to Foam Ro... 02:58

Side Lying Rotation/Exten

Added 23-Dec-09
Rated 0.00 | 18 Views | 0 Comments
Watch award winning Georgetown weight loss expert Josef Brandenburg show you ho to do the side lying rotation/extension exercise to improve back and...
Submitted by: josefb20017
Side Lying Rotation/Exten 02:07

Y-T-W-L Exercise

Added 23-Dec-09
Rated 0.00 | 100 Views | 0 Comments
Watch award winning Georgetown fitness trainer Josef Brandenburg show you ho to do the Y-T-W-L exercise to improve back and shoulder health and thus...
Submitted by: josefb20017
Y-T-W-L Exercise 01:29

Face Pull Exercise

Added 23-Dec-09
Rated 0.00 | 71 Views | 0 Comments
Watch award winning DC weight loss expert Josef Brandenburg show you ho to do the face pull exercise to improve back and shoulder health and thus...
Submitted by: josefb20017
Face Pull Exercise 01:14

Wall Slide Exercise

Added 23-Dec-09
Rated 0.00 | 199 Views | 0 Comments
Watch award winning DC fitness trainer Josef Brandenburg show you ho to do the wall slide exercise to improve back and shoulder health and thus...
Submitted by: josefb20017
Wall Slide Exercise 01:12

Half Kneeling Twist by...

Added 23-Dec-09
Rated 0.00 | 7 Views | 0 Comments
Watch award winning Georgetown personal trainer Josef Brandenburg show you ho to do the half kneeling twist exercise to improve your balance and make...
Submitted by: josefb20017
Half Kneeling Twist by... 01:33

Flutter Exercise Demo - DC...

Added 23-Dec-09
Rated 0.00 | 19 Views | 0 Comments
Watch award winning DC personal trainer Josef Brandenburg show you ho to do the flutter exercise to improve your posture and shoulder health. ...
Submitted by: josefb20017
Flutter Exercise Demo... 01:30

Washington, DC Personal...

Added 15-Dec-09
Rated 3.49 | 187 Views | 0 Comments
Check out this new way to make fat-burning interval training a whole lot of fun, and to remove all of the impact. Award winning Washington, DC...
Submitted by: josefb20017
Washington, DC Persona... 00:46

Georgetown DC Personal Fitness...

Added 02-Oct-09
Rated 0.00 | 11 Views | 0 Comments
2010 Washington, DC Personal Trainer of the Year nominee Josef Brandenburg show you how a killer fat-loss routine – our complex A. ...
Submitted by: josefb20017
Georgetown DC Personal... 01:54

Georgetown DC Personal Fitness...

Added 02-Oct-09
Rated 0.00 | 7 Views | 0 Comments
2010 Washington, DC Personal Trainer of the Year nominee Josef Brandenburg shows you how a killer fat-loss routine – our complex B. ...
Submitted by: josefb20017
Georgetown DC Personal... 01:31

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