laboxing

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  • Joined:17-Sep-09
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LA Boxing has become the world’s largest boxing, kickboxing and mixed martial arts gym for one simple reason: this is the only place where you can experience The LA Boxing Workout™.

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The LA Boxing Workout:...

Added 21-Apr-10
Rated 0.00 | 75 Views | 0 Comments
MMA Fighter, Benji Radach discusses how to work out properly on a speedbag, demonstrating rhythm and free flow as well as proper technique.
Submitted by: laboxing
The LA Boxing Workout:... 02:53

Speedbag - Beginner

Added 30-Mar-10
Rated 0.00 | 87 Views | 0 Comments
Genaro Hernandez, LA Boxing Lake Forest Instructor and prior WBA and WBC Super Featherweight Champion, teaches a beginner technique and rhythm while...
Submitted by: laboxing
Speedbag - Beginner 01:56

The LA Boxing Workout: New...

Added 03-Mar-10
Rated 3.24 | 243 Views | 0 Comments
Lake Forest LA Boxing Instructor, Niel Dunn, runs through basic techniques with a new member and demonstrates proper form.
Submitted by: laboxing
The LA Boxing Workout:... 01:28

The LA Boxing Workout: MMA...

Added 16-Feb-10
Rated 3.26 | 193 Views | 0 Comments
Lake Forest LA Boxing Instructor, Niel Dunn, runs through a few combos with Jessica to demonstrate a bit of handwork, kicks and knees. Watch her show...
Submitted by: laboxing
The LA Boxing Workout:... 01:07

The Knockout Mama: Day 1

Added 18-Dec-09
Rated 0.00 | 46 Views | 0 Comments
On 12/10/09, Shelley starts a transformation project focused on working off 35lbs. in three months at LA Boxing in Ashburn, VA. Trainer Justin...
Submitted by: laboxing
The Knockout Mama: Day 1 03:57

The LA Boxing Workout: Numbers

Added 05-Dec-09
Rated 4.92 | 45 Views | 0 Comments
Learning your numbers, combinations and strengths will help you maximize your workout.
Submitted by: laboxing
The LA Boxing Workout:... 01:29

The LA Boxing Workout:...

Added 05-Dec-09
Rated 0.00 | 14 Views | 0 Comments
Benji shows you how to maximize your LA Boxing workout through movement while performing combinations.
Submitted by: laboxing
The LA Boxing Workout:... 01:37

The LA Boxing Workout: Abs

Added 04-Dec-09
Rated 4.57 | 14 Views | 0 Comments
Benji teaches one of his custom ab workouts, and how to do it with varying degrees of difficulty.
Submitted by: laboxing
The LA Boxing Workout:... 01:58

The LA Boxing Workout: Kids

Added 11-Nov-09
Rated 2.94 | 492 Views | 0 Comments
Another tip to maximize your LA Boxing workout. Our kids program teaches children boxing, kickboxing and everything else LA Boxing provides.
Submitted by: laboxing
The LA Boxing Workout:... 01:30

The LA Boxing Workout:...

Added 05-Nov-09
Rated 2.65 | 471 Views | 0 Comments
Another tip to maximize your LA Boxing Workout. Benji shows you the technique for performing a proper uppercut.
Submitted by: laboxing
The LA Boxing Workout:... 01:25

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