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leehayward

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Joined:09-Oct-08
Last Login: 3 months ago
Channel Views: 13,823
Avg Rank: 0
Subscribers: 8
Videos: 200

During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands on. I'd get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could.

While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.

This video channel is to go along with my main website http://www.LeeHayward.com to help me share useful tips and techniques that you can use to help you with your own workout progress.

My name is Lee Hayward. I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out.

During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands ...on. I'd get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could.

While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.

This video channel is to go along with my main website http://www.LeeHayward.com to help me share useful tips and techniques that you can use to help you with your own workout progress.

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EASY EGG Recipe For Breakfast...

Added 20-Feb-12

Rated 0.00 | 14 Views | 0 Comments

Follow my on facebook at: http://www.facebook.com/total.fitness.bo dybuilding Watch all of my bodybuilding nutrition videos...

Submitted by: leehayward

03:40

How To Do The Good Morning...

Added 05-Feb-12

Rated 0.00 | 5 Views | 0 Comments

If you would like to see more leg exercises click on the link below to check out my Leg Workout...

Submitted by: leehayward

03:55

Beginners Leg Workout Program

Added 27-Jan-12

Rated 0.00 | 2 Views | 0 Comments

Check Out My Advanced 3 Day Split Routine: http://www.youtube.com/playlist?list= ;PL25995597FD3D063E You can follow along with my training tips on...

Submitted by: leehayward

07:38

Beginners UPPER BODY Workout...

Added 23-Jan-12

Rated 0.00 | 15 Views | 0 Comments

Check Out My Advanced 3 Day Bodybuilding Split Routine: http://www.youtube.com/playlist?list= ;PL25995597FD3D063E You can follow along with my...

Submitted by: leehayward

06:45

Tricep Extension Workout

Added 15-Jan-12

Rated 1.09 | 23 Views | 0 Comments

You can see a cable variation of this tricep exercise at: http://www.youtube.com/watch?v=9TpaC V-TkM0 I also have all of my best arm workout...

Submitted by: leehayward

03:06

3 FAT LOSS Tips To Reveal Your...

Added 04-Jan-12

Rated 0.00 | 2 Views | 0 Comments

Download FREE Bodybuilding Quick Start Kit at: http://www.leehayward.com/bodybuilding-q uick-start-kit Learn how to lose your gut, get rid of that...

Submitted by: leehayward

07:01

REAL Christmas Eating Tips -...

Added 25-Dec-11

Rated 0.00 | 2 Views | 0 Comments

Follow my blog at: http://www.LeeHayward.com You've heard lots of "healthy Christmas eating tips" you know what you shouldn't eat. But when the big...

Submitted by: leehayward