leehayward

Subscribe RSS Subscription
 
  • Joined:09-Oct-08
  • Last Login: 2 days ago
  • Channel Views: 3,611
  • Avg Rank: 3.6
  • Subscribers: 5
  • Videos: 71
Lee Hayward
Male
From Canada
Works for Total Fitness Bodybuilding

Modify Personal Information

My name is Lee Hayward. I got started working out when I was 12 years old. In 1990 my dad gave me a home gym for Christmas, it was a York 2001 machine and a York barbell and dumbbell set. From that point on I was hooked on working out.

During high school I worked out consistently and I would read every bodybuilding and fitness magazine that I could get my hands ...on. I'd get bodybuilding and exercise books from the library. I would record every bodybuilding contest that was on television and watch them over and over again. I was obsessed with learning as much about bodybuilding, exercise and nutrition as I could.

While in my last year of high school I entered my first Bodybuilding contest, The 1995 Newfoundland Provincials, I was 17 years old at the time. Since then I have competed almost every year in bodybuilding competitions.

This video channel is to go along with my main website http://www.LeeHayward.com to help me share useful tips and techniques that you can use to help you with your own workout progress.

Read More Edit Info SaveCancel
http://www.LeeHayward.com Edit URL Please type in a valid URL. SaveCancel

Confirm Block

Are you sure you want to block this member?

This member will not be able to send you messages, comment on your videos/profile or subscribe to your channel.

You can cancel blocking anytime from the member's page

5 Subscribers

View All Subscribers 5 New View All
0 Comments
| Member has blocked you from commenting

leehayward's Channel Edit Channel Name

SaveCancel Send To Friend

Edit Description SaveCancel

Strength & Conditioning Upper...

Added 19-Nov-09
Rated 0.00 | 0 Views | 0 Comments
http://www.LeeHayward.com In this video I'm working out with Strength Coach Jason Paris. He is a Division 1 football coach. In the video we cover...
Submitted by: leehayward
Strength & Conditionin... 07:02

Strength And Conditioning Warm...

Added 17-Nov-09
Rated 0.00 | 0 Views | 0 Comments
http://www.LeeHayward.com In this video I'm working out with Strength Coach Jason Paris. He has trained some top level NFL football players. In the...
Submitted by: leehayward
Strength And Condition... 06:10

How To Do Incline Push Ups For...

Added 09-Nov-09
Rated 0.00 | 20 Views | 0 Comments
http://www.BlastYourBench.com Push ups are one of the best chest exercises that you can do. They help to build up your upper body and increase...
Submitted by: leehayward
How To Do Incline Push... 02:54

How To Build Big Calves -...

Added 02-Nov-09
Rated 0.00 | 15 Views | 0 Comments
http://www.LeeHayward.com/dvd One of the best ways to build up stubborn calves is with an exaggerated range of motion, really get a deep stretch in...
Submitted by: leehayward
How To Build Big Calve... 06:23

20 Rep Squat Program

Added 24-Oct-09
Rated 0.00 | 32 Views | 0 Comments
http://www.LeeHayward.com/squats.htm In this video I cover the classic 20 rep squat program. Also known as "Squats and Milk" by a lot of the old time...
Submitted by: leehayward
20 Rep Squat Program 06:48

High Protein Low Carb Brownie...

Added 19-Oct-09
Rated 0.00 | 26 Views | 0 Comments
http://www.AnabolicKitchen.com This is a delicious chocolate peanut butter muscle building brownie recipe that my friend shared with me and it is...
Submitted by: leehayward
High Protein Low Carb... 07:06

Quick and Simple Dumbbell...

Added 15-Oct-09
Rated 0.00 | 32 Views | 0 Comments
http://www.BlastYourBench.com This is an awesome chest workout that uses just dumbbell and bodyweight exercises. You'll start with flat dumbbell...
Submitted by: leehayward
Quick and Simple Dumbb... 08:55

Complete Shoulder Workout -...

Added 14-Oct-09
Rated 0.00 | 139 Views | 0 Comments
http://www.LeeHayward.com This is a complete shoulder workout routine that targets all 3 heads of the deltoids. Seated DB presses for overall mass,...
Submitted by: leehayward
Complete Shoulder Work... 03:47

Chest Building Super Set Pump...

Added 09-Oct-09
Rated 0.00 | 45 Views | 0 Comments
http://www.MuscleSpecializationTraining. net Try out this killer super set of pec dec flys and push ups at the end of your chest workouts to really...
Submitted by: leehayward
Chest Building Super S... 02:49

Part 3 - Arm Workout Gold's...

Added 08-Oct-09
Rated 4.84 | 67 Views | 0 Comments
http://www.LeeHayward.com This is part 2 of an arm workout we did the day after the 2009 Mr. Olympia. It was a busy spot because a lot of the pro's...
Submitted by: leehayward
Part 3 - Arm Workout G... 08:14

leehayward's Produced Videos

leehayward's Submitted Videos

leehayward's Favorite Videos