TOP lukejohnstone's Videos 3 videos
*******www.junkfooddietsite**** If you are looking for body for life recipes, I don’t blame you! I did the body for life contest back in 2001, and although I lost a ton of weight and got in the best shape of my life, there was only so much egg whites, tuna and chicken breasts I could take. Towards the end, my cravings were driving me crazy and as soon as I finished I pigged out and gained the weight back. I then spent the next 7 years trying to lose that fat again. Problem was I got to the point now that I couldn’t even stomach the Body For Life Authorised foods. I was literally dry reaching when I was chewing them! So I too began looking for body for life recipes. I came across Eating For Life, which had some great ones. What I noticed was that when following these body for life recipes, I was still losing fat just as fast eating “chicken enchiladas” or his “high protein cheesecake” as I was when I was eating just tuna and an apple, or egg whites and oatmeal. Being a dieting tragic though I still found it too hard to stick to. So after 7 years, I looked exactly the same because I would go between short periods of dieting, to long periods of pigging out! Then one day I thought back to this time of Body For Life Recipes and realised that no matter what I ate, I lost fat at the same rate. It dawned on me that maybe I should just focus on HOW MUCH food I am eating as opposed to WHAT food I was eating. So I threw away all those rules like 6 meals a day, eating only lean protein, eating a protein and carb portion in every meal, eating only certain carbs...and instead focused solely on creating a calorie deficit. I lost 35 pounds of fat, 6.5 inches of flab off my waist and got a ripped six pack that was so ridiculously easy I have managed to maintain it quite comfortably. I did this all while eating my favourite cereals, breads, burgers, chips and pasta dishes whenever felt like it. And I didn’t have to turn down food, and I got to enjoy myself when out dining, at family BBQs or at a fast food restaurant. Look I mean no disrespect to the Body For Life Program, it has obviously worked for thousands of people...who have the discipline! I just feel that if you are looking for Body For Life recipes then you might be like me and really love your food (and aren’t really prepared to give up that freedom!). If this is the case you might want to stop over to my website where I have a free video for you which outlines my weight loss journey, my eventual transformation and a special report. Get them all by heading on over to *******www.junkfooddietsite**** Do it now while its fresh on your mind. I know this might sound too good to be true, and I understand if your sceptical. But don’t let your doubt stop you from taking action and checking out the free video, it might very well be exactly what you are looking for. You will never know unless you check it out. Don’t waste another day fighting your temptation and cravings when you can lose fat and get ripped eating foods you love. *******www.junkfooddietsite****
  • 7 Feb 2011
  • 1 665
Share Video

*******www.junkfooddietsite**** Example Sprint Workout In this video I share with you a short, 3 minute sprint workout that is a killer fat burning workout. Burn fat fast with this sprint workout routine
  • 14 May 2009
  • 3 702
Share Video

*******www.junkfooddietsite**** If you are considering trying out the Tony Ferguson Diet, let me give you a tip… It’s not for food lovers! The Tony Ferguson diet is very strict and gives you very little freedom to dine out or enjoy your food. There is very little flexibility in food choices and you are pretty much forced to give up all foods in favour of his meal replacement products! To give you an example, here is a typical day on The Tony Ferguson Diet as outlined from the official Tony Ferguson website. Breakfast: 1 Tony Ferguson Shake or Soup, 2 Teaspoons of Tony Ferguson Fibre Mid-Morning: 1 serve of fresh fruit, 1 Tony Ferguson’s Simply Balanced Multivitamin tablet Lunch 1 Tony Ferguson Shake or Soup, Vegetables Mid-Afternoon: 1 serve of fruit Dinner: 1 palm sized piece of meat and vegetables After dinner: Tony Ferguson Diet Jelly Now if you can stick to such a diet like this Tony Ferguson Diet than all power to you. (I personally need my chocolate, sugar bread and cereals every day!) As you can see the majority of the Tony Ferguson diet comprises of his supplements with the odd piece of fruit and vegetables allowed. That is it! Now this is where I start to get cranky. He leads us to believe that the reason the Tony Ferguson diet is so successful is because of his specially formulated supplements. This could not be any further from the truth. The reason his diet works is because it creates a calorie deficit. That is all! The Tony Ferguson Diet requires you to give up all foods, except for a few fruit and vegies, (and 1 piece of meat) and replace your meals with his supplements. Now his supplements are nothing special, they are simply low in calories. So if you take the combination of giving up all your favourite foods, and replacing them with his low calorie supplements, you will create a calorie deficit and weight loss will occur. If you are a food lover though, and are not prepared to give up your favourite foods then what are you to do? Well what if I told you that it doesn’t matter what food you eat? It’s true! You could lose as much weight as you want eating nothing but junk food if you wanted to! Don’t believe me? Well I wouldn’t either if it wasn’t me who did it! Curious? Well then head on over to *******www.junkfooddietsite**** to discover how I lost over 35 pounds of fat, and got a six pack for the first time in my life, eating cereal, pizza, burgers, chips, chocolate and ice cream…everyday! After failing every diet I ever tried, I managed to get in the best shape of my life eating absolutely whatever I wanted. For photo proof and to read my crazy story check out *******www.junkfooddietsite****
  • 3 May 2009
  • 23 158
Share Video