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makingthebest08 1 Comments

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  • Joined:16-Nov-08
  • Last Login: 9 months ago
  • Channel Views: 2,030
  • Avg Rank: 3.5
  • Subscribers: 19
  • Videos: 16

WEBSITE: http://www.makingthebest.com

I have performed over 50,000 hours of research on sports training, mental focus, conditioning the human body in the last 5 years.

Visit my main website :
http://www.makingthebest.com...

Come ask me your question LIVE there in my private one on one chatroom. Takes 1 second to say hello! ...

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Get Rid of Your Love Handles...

Added 25-Feb-09
Rated 4.03 | 125 Views | 0 Comments
PLEASE WATCH THIS CLIP AND GO THE FOLLOWING LINK: http://www.makingthebest.co... Follow the steps. If you have any questions or need help comment or...
Submitted by: makingthebest09
Get Rid of Your Love H... 01:28

DAY 5

Added 24-Feb-09
Rated 2.65 | 141 Views | 0 Comments
1. 3-Part Lunge 2. Squat Jumps 3. Sumo Squats 4. Prayer Squats 5. Knee ins, Combo Crunch
Submitted by: makingthebest08
DAY 5 04:00

DAY FOUR

Added 24-Feb-09
Rated 3.53 | 125 Views | 0 Comments
1.In&Out Curls 2.T-Balance Raises 3.The Hail Mary 4. Fly Push Ups
Submitted by: makingthebest08
DAY FOUR 04:42

DAY THREE

Added 24-Feb-09
Rated 4.75 | 176 Views | 0 Comments
1. Rear Butt Leg Lifts 2. Fire Hydrants 3. Rainbows 4.Circle Side Lifts (20 secs each move) 5. Oblique X Crunch, Circles
Submitted by: makingthebest08
DAY THREE 05:31

Day Two

Added 24-Feb-09
Rated 3.46 | 1,027 Views | 0 Comments
1. Bicep Curl Press 2. Swimmers 3. Plank or Push-ups 4. Skull Krushers
Submitted by: makingthebest08
Day Two 03:47

Day One Workout

Added 24-Feb-09
Rated 3.35 | 1,569 Views | 1 Comment
1. Squat Jumps 2. Running in Place 3. Burpees (slow if needed) 4. Bicyle into Scissor Twist (Each exercise will be done for one full minute. Once...
Submitted by: makingthebest08
Day One Workout 04:25

Workout and Eating Plan to...

Added 24-Feb-09
Rated 1.98 | 308 Views | 0 Comments
You will be viewing the proven system used by those that need fast results in a short amount of time. Please check with a physician before using these...
Submitted by: makingthebest08
Workout and Eating Pla... 03:46

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