makingthebest09

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  • Joined:03-Mar-09
  • Last Login: 3 years ago
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  • Videos: 37

The 7-Day Guide E-Book has all that you need to get your body perfectly in shape. A host of clips, the best of questions and answers, guidelines on working out right to tips on healthy eating and more from a Certified Fitness expert at an amazing price of $5. Log on to www.makingthebest.com for more details.

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WEEK 7 CARDIO. If You Are...

Added 25-May-09
Rated 4.59 | 76 Views | 0 Comments
Make sure to repeat this clip 5 times. Work up to the 5 repeats if you need to. Stay within your maximum heart rate zone. Make sure you join our MB09...
Submitted by: makingthebest09
WEEK 7 CARDIO. If You... 05:43

BEFORE AND AFTER PHOTOS...

Added 25-May-09
Rated 2.90 | 508 Views | 0 Comments
Gull Payne is still doing his work everyday...contact me if you want to ask him questions. Or post a comment and I am sure he will gladly respond to...
Submitted by: makingthebest09
BEFORE AND AFTER PHOTO... 01:26

Can I Be Your Online Personal...

Added 04-May-09
Rated 3.05 | 648 Views | 0 Comments
No matter what your fitness level, lets use this space here to reach your goal. You need to comment below about what you need help with. I will then...
Submitted by: makingthebest09
Can I Be Your Online P... 00:45

Moderate Cardio Week 6

Added 30-Apr-09
Rated 2.99 | 513 Views | 0 Comments
WARNING::::You should only do this clip if you are fit and have attempted and completed successfully week 1-5 clips. Follow the directions of the...
Submitted by: makingthebest09
Moderate Cardio Week 6 04:23

The Hour Glass Shape Workout-...

Added 22-Apr-09
Rated 3.52 | 1,543 Views | 0 Comments
Thanks TanieBanie1 for requesting a workout to get ready for the summer! Visit her youtube page and keep her motivated...ask her daily how is her...
Submitted by: makingthebest09
The Hour Glass Shape W... 03:01

Questions and Answers: How Do...

Added 14-Apr-09
Rated 3.34 | 261 Views | 0 Comments
Thanks "inbetweenthereality" for that video question!! (Go to her channel and track her progress: http://www.youtube.com/user/inbetween... The old...
Submitted by: makingthebest09
Questions and Answers:... 03:59

LESSON 8: Keeping Record The...

Added 24-Mar-09
Rated 2.97 | 282 Views | 0 Comments
Get your pencil and paper ready to set up your training log. Use what my clients use with super success! Try it for a week and watch your...
Submitted by: makingthebest09
LESSON 8: Keeping Reco... 02:57

Week Four: Easy Quick Cardio...

Added 24-Mar-09
Rated 3.14 | 439 Views | 0 Comments
Do 3 times. Then choose one of the earlier Week 1, 2, or 3 to do ONLY ONCE. So 4 total sets....three week 4 cardio, and one week 1-3....understand?...
Submitted by: makingthebest09
Week Four: Easy Quick... 04:43

Lesson 7: Hydration After An...

Added 24-Mar-09
Rated 4.58 | 32 Views | 0 Comments
http://makingthebest.wordpr... to see more like this
Submitted by: makingthebest09
Lesson 7: Hydration Af... 04:21

Part 2 - The Advanced Full...

Added 24-Mar-09
Rated 3.74 | 302 Views | 0 Comments
Enjoy! This is the workout. If you have questions please ask. This is not intended for my Weightloss Surgery Community until we do more cardio and...
Submitted by: makingthebest09
Part 2 - The Advanced... 08:36

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