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WEEK 7 CARDIO. If You Are...
Added 25-May-09
Rated 4.50 | 33 Views | 0 Comments
Make sure to repeat this clip 5 times.
Work up to the 5 repeats if you need to.
Stay within your maximum heart rate
zone.
Make sure you join our MB09...
Submitted by: makingthebest09
05:43
BEFORE AND AFTER PHOTOS...
Added 25-May-09
Rated 2.87 | 302 Views | 0 Comments
Gull Payne is still doing his work
everyday...contact me if you want to ask
him questions. Or post a comment and I
am sure he will gladly respond to...
Submitted by: makingthebest09
01:26
Can I Be Your Online Personal...
Added 04-May-09
Rated 3.04 | 636 Views | 0 Comments
No matter what your fitness level, lets
use this space here to reach your goal.
You need to comment below about what you
need help with. I will then...
Submitted by: makingthebest09
00:45
Moderate Cardio Week 6
Added 30-Apr-09
Rated 2.99 | 465 Views | 0 Comments
WARNING::::You should only do this clip
if you are fit and have attempted and
completed successfully week 1-5 clips.
Follow the directions of the...
Submitted by: makingthebest09
04:23
The Hour Glass Shape Workout-...
Added 22-Apr-09
Rated 4.65 | 362 Views | 0 Comments
Thanks TanieBanie1 for requesting a
workout to get ready for the summer!
Visit her youtube page and keep her
motivated...ask her daily how is her...
Submitted by: makingthebest09
03:01
Questions and Answers: How Do...
Added 14-Apr-09
Rated 3.34 | 157 Views | 0 Comments
Thanks "inbetweenthereality" for that
video question!! (Go to her channel and
track her progress:
http://www.youtube.com/user/inbetween...
The old...
Submitted by: makingthebest09
03:59
LESSON 8: Keeping Record The...
Added 24-Mar-09
Rated 2.97 | 274 Views | 0 Comments
Get your pencil and paper ready to set
up your training log. Use what my
clients use with super success!
Try it for a week and watch your...
Submitted by: makingthebest09
02:57
Week Four: Easy Quick Cardio...
Added 24-Mar-09
Rated 3.03 | 268 Views | 0 Comments
Do 3 times. Then choose one of the
earlier Week 1, 2, or 3 to do ONLY ONCE.
So 4 total sets....three week 4 cardio,
and one week 1-3....understand?...
Submitted by: makingthebest09
04:43
Lesson 7: Hydration After An...
Added 24-Mar-09
Rated 4.50 | 15 Views | 0 Comments
http://makingthebest.wordpr... to see
more like this
Submitted by: makingthebest09
04:21
Part 2 - The Advanced Full...
Added 24-Mar-09
Rated 3.64 | 189 Views | 0 Comments
Enjoy! This is the workout. If you have
questions please ask. This is not
intended for my Weightloss Surgery
Community until we do more cardio and...
Submitted by: makingthebest09
08:36
