Courtesy of http://www.top10amazing.com -We work with patients in rehab and some of these activities make a lot more sense and motivate a typical house mum a lot more than weights, bands, etc
Courtesy of http://www.top10amazing.com -This list was pretty easy to compile. I've been studying bodyweight exercises for years now and I always come back to these specific ones. This list is actually a double top 10, since I do a beginner variation of each one for those of you who are working to build your strength. :-)
Courtesy of http://www.top10amazing.com -I think it's important to realise that diet is not as important as ppl say it us; what is inportant is eating sensibly, when you or hungry or even when u r just being greedy. Check the top 10 best tips for you.
Courtesy of http://www.top10amazing.com -View this video where our Certified Professional Fitness Trainer demonstrates his top ten Stability Ball exercises. A Stability Ball or Exercise Ball is a great addition to your stock of fitness tools but you must be able to use it correctly. Learn new and creative ways to use your Fitness Ball.