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Exercise of Week - Mountain...
Added 20-Oct-09
Rated 2.00 | 130 Views | 0 Comments
WWW.FUNKROBERTSFITNESS.COM
MOUNTAIN CLIMBERS
Benefits of adding the Mountain Climber
Strengthen the core
Build strength in your arms, shoulder
and...
Submitted by: marcroops
01:29
Resistance Band Workout -...
Added 25-Jul-09
Rated 3.01 | 464 Views | 0 Comments
WWW.FUNKROBERTSFITNESS.COM
FIT FIRM AND FAB - WWW.FITFIRMANDFAB.COM
ORDER YOUR GYMBOSS TIMER HERE -...
Submitted by: marcroops
03:32
UFC - Randy Couture Workout...
Added 08-Jul-09
Rated 0.00 | 2,374 Views | 0 Comments
WWW.FUNKROBERTSFITNESS.COMOkay, so maybe
not the exact Randy Couture Grappling,
but I am quite sure that he would
approve. This is the Funk version...
Submitted by: marcroops
03:25
Killer Dunk - Funk Roberts
Added 05-Jul-09
Rated 3.59 | 725 Views | 0 Comments
FUNK ROBERTS DUNK - 6 WEEK JUMP TRAINING
PROGRAM WWW.FUNKJUMPTRAINING.COM
Roberts 5'10" dunks after his 6 Week
Jump Training Progeam. Funk could...
Submitted by: marcroops
00:23
How to Lose Weight and Gain...
Added 04-Jul-09
Rated 3.62 | 2,669 Views | 0 Comments
FUNK'S SINGLE KETTLEBELL BOOTCAMP
WORKOUT #1WWW.FUNKROBERTSFITNESS.COMHere
is one of my killer bootcamp single
kettlebell workouts that I usually do...
Submitted by: marcroops
05:06
How to Ripped Sexy Abs- Funk...
Added 09-Jun-09
Rated 2.95 | 565 Views | 0 Comments
FUNK 50 FOR ABS PART 3 CORE
CRUSHERSWWW.FUNKROBERTSFITNESS.COMPart 3
of my Funk 50 for Abs Workout Series is
guaranteed to flatten your stomach,...
Submitted by: marcroops
04:20
How to Lose Weight and Get...
Added 06-Jun-09
Rated 3.07 | 821 Views | 0 Comments
www.funkrobertsfitness.com
9 EXERCISES
8 REPS PER EXERCISE
NO REST BETWEEN SETS
REPEATED CONTINUOUSLY IN SEQUENCE FOR 1
HOUR
CHOOSE WEIGHT THAT...
Submitted by: marcroops
03:14
How to Gain Strength - Workout
Added 05-Jun-09
Rated 3.60 | 1,440 Views | 1 Comment
FUNK 15 MINUTE BOOTCAMP WORKOUT #1
WWW.FUNKROBERTSFITNESS.COM
10 EXERCISES – 30 SECONDS EACH FOR 1
ROUND
DO AS MANY REPS AS POSSIBLE
3 ROUNDS...
Submitted by: marcroops
01:54
How to Get a Great Butt...
Added 29-May-09
Rated 0.00 | 966 Views | 0 Comments
5 EXERCISES FOR A FIT, FIRM N FAB BUTT
WWW.FUNKROBERTSFITNESS.COM
SQUATS
PLIE SQUATS
FRONT TO REVERSE LUNGE
MEET THE QUEENS
BUTT BLASTERS or LEG...
Submitted by: marcroops
03:45
Increase Your Vertical With...
Added 22-May-09
Rated 2.78 | 627 Views | 0 Comments
FUNKY BURPEES
If you are looking to increase your
vertical include this advanced
plyometric exercise
WWW.FUNKROBERTSFITNESS.COM
Start on one side...
Submitted by: marcroops
00:45
