marketbuter

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  • Joined:31-Aug-09
  • Last Login: 2 years ago
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Exercise Program

Added 12-Sep-09
Rated 2.89 | 175 Views | 0 Comments
Jumping Jacks are a classic and fun way of getting a cardio workout. To begin, stand straight (do not lock your knees) with your arms resting at your...
Submitted by: marketbuter
Exercise Program 00:19

Weight Training

Added 12-Sep-09
Rated 2.71 | 142 Views | 0 Comments
lift the back of your shoulders off the ground and towards your pelvis. Make sure to leave your lower back firmly on the...
Submitted by: marketbuter
Weight Training 00:19

Certified Personal Trainer

Added 12-Sep-09
Rated 2.60 | 118 Views | 0 Comments
Starting with crunches for your home fitness exercise, you will lie on your back with your feet flat on the ground and your knees bent towards the...
Submitted by: marketbuter
Certified Personal Tra... 00:19

Lose Weight

Added 12-Sep-09
Rated 2.79 | 173 Views | 0 Comments
Your feet should be approximately six inches from your rear end. Cross your arms over your chest and using your abdominal...
Submitted by: marketbuter
Lose Weight 00:19

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