markholmeson...

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  • Joined:10-Jan-12
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"It's about mind over matter. If you don't mind, it don't matter"

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I’ve been weight training/ Bodybuilding since the age of 17. Back when I started I was a mere 11 stone (154lbs) skinny arms and a pigeon chest but now I am 18 stone (252lbs) with some good size guns and no longer a pigeon chest.

I know how hard and frustrating getting bigger can be but your not on your own anymore.

Anyway I can help, weather it be workout tips ..., diet tips or general bodybuilding questions I’m here to help as much as I can.

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Check out my website http://markholmesonlin... to follow my journey through bodybuilding.

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Recipe of the Week No.3 -...

Added 23-Jan-12
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http://markholmesonline.com/recipe-of-th e-week-no-3-protein-flapjack These are an ultimate recession buster, who needs to buy them when you can make...
Submitted by: markholmesonline.com
Recipe of the Week No.... 06:02

Recipe of the Week No.2 –...

Added 16-Jan-12
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New week, new recipe http://markholmesonline.com/recipe-of-th e-week-no-2-peanut-butter-protein-bombs
Submitted by: markholmesonline.com
Recipe of the Week No.... 03:26

My Bodybuilding Journey

Added 11-Jan-12
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I know how hard and frustrating getting bigger can be but your not on your own anymore. http://markholmesonline.com
Submitted by: markholmesonline.com
My Bodybuilding Journey 06:35

Simple Forearm Exercises

Added 10-Jan-12
Rated 0.00 | 14 Views | 0 Comments
Forearms are definitely a muscle overlooked, the benefits of having good forearms are that many exercises in your routine will need you to have a good...
Submitted by: markholmesonline.com
Simple Forearm Exercises 05:54

Importance of a Training Log

Added 10-Jan-12
Rated 0.00 | 2 Views | 0 Comments
Find the training log pdf file (which is free to download and print) for you to use at http://markholmesonline.com/the-importan ce-of-a-training-log
Submitted by: markholmesonline.com
Importance of a Traini... 04:48

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