Back massage to drop tone globally before focussing on the multifidus muscles.
Learn how to wake up sleepy mulftidus muscles with this video!
Treating the multfidi with the spine in flexion helps lengthen them and unlock facet joints.
Precise massage maniuplations to release tension in the multifidi
When someone has a low back disc pathology, their multifidus muscles become inhibited. Assess the multifidi for weakness and inhibition with this video.
The multifidus muscle can cause facet joint locking. Find out why here!
Thorough palpatory assessment of the multifidus muscle for clients with low back pain.
Anatomy and palpation of the multifidus muscle
Jon Alcombrack climbed to the Base Camp of Mount Everest in the summer of 2007 to treat Sherpa's.
A brief yoga flow to keep the shoulders loose!