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mechipon

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  • Joined:27-Jul-09
  • Last Login: 4 months ago
  • Channel Views: 57
  • Avg Rank: 0
  • Subscribers: 0
  • Videos: 15

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Bust Your Inner Addict Yoga

Added 27-Jul-09
Rated 4.50 | 89 Views | 0 Comments
AS SEEN ON SADIE'S HUFFINGTONPOST.COM COLUMN: WE ALL HAVE AN INNER ADDICT, WHETHER TO SUBSTANCES, DYSFUNCTIONAL RELATIONSHIPS, FOOD, SEX, LOVE,...
Bust Your Inner Addict... 07:40

Triangle Flow with Sadie...

Added 27-Jul-09
Rated 4.23 | 84 Views | 0 Comments
http://www.beYOU.tv/videos/Core-Strength -Vinyasa-Yoga-Power-Hour-with-Sadie-Nard ini-Mat-Workout-Beginner brings you Triangle Flow with Sadie Nardini
Triangle Flow with Sad... 04:36
Rated 4.41 | 507 Views | 0 Comments
SWITCH YOUR BODY INTO A CALM, RESTFUL AND RELAXED STATE INSTANTLY! GREAT FOR GETTING TO SLEEP. CALMING EMOTIONS AND FOCUSING YOUR MIND. Go to...
Yoga for Sleep, Insomn... 03:56
Rated 4.37 | 247 Views | 0 Comments
A FULL HOUR'S SEQUENCE FOR BEGINNERS, THE INFLEXIBLE OR ANYONE LOOKING FOR A TRANSFORMATIVE WORKOUT YOU CAN DO AT YOUR OWN LEVEL! With Sadie Nardini,...
Power Hour Flow for Be... 09:25

CORE STRENGTH for BEGINNERS

Added 27-Jul-09
Rated 4.67 | 583 Views | 0 Comments
A STRONG CORE STRENGTH BASIC SEQUENCE FOR ALL LEVELS. ANYONE CAN DEEPEN THEIR ABDOMINAL STRENGTH WHILE RELEASING THE HIPS AND LOWER BACK WITH THIS...
CORE STRENGTH for BEGI... 08:17

Get Into the Splits!

Added 27-Jul-09
Rated 4.34 | 988 Views | 0 Comments
A STEP-BY-STEP GUIDE TO GET YOU DEEPER INTO SPLITS PREPARATION AND THE POSE ITSELF! GREAT FOR HAMSTRING, FRONT THIGH, HIP AND LOWER BACK OPENING. With...
Get Into the Splits! 05:59

Sandstorm Meditation

Added 27-Jul-09
Rated 4.37 | 80 Views | 1 Comment
A FAST WAY TO CLEAR YOUR MIND OF TOO MANY THOUGHTS. GREAT FOR DURING THE DAY OR BEFORE YOU SLEEP. AN INSTANT PRESENT-MOMENT MEDITATION THAT ANYONE CAN...
Sandstorm Meditation 02:34

Weight Loss Yoga for...

Added 27-Jul-09
Rated 4.50 | 1,319 Views | 0 Comments
A STRONG YOGA WEIGHT LOSS WORKOUT FOR BIGGER YOGA BODIES WITH SADIE NARDINI, TOP NYC INSTRUCTOR, AUTHOR AND DVD CREATOR. GO TO WWW.SADIE NARDINI.COM...
Weight Loss Yoga for O... 09:14
Rated 4.37 | 331 Views | 0 Comments
BALANCE ALL THE MAJOR GLANDS OF YOUR BODY WITH POWERFUL YOGA POSES DESIGNED TO HELP YOU STAY HEALTHY, KEEP YOUR METABOLISM HIGH, REGULATE AGING,...
Yoga for Immunity, Ant... 10:01
Rated 4.50 | 723 Views | 0 Comments
A CALORIE-BURNING YOGA WORKOUT FOR THOSE WITH SCOLIOSIS, OR ANY YOGI LOOKING TO FIND BALANCE, STRENGTH AND LENGTH ALONG THE SPINE. Go to...
Weight Loss Yoga for S... 10:00