metagreen

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  • Joined:02-Jul-09
  • Last Login: 2 years ago
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  • Videos: 17

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A Few Simple Guidelines to...

Added 15-Oct-09
Rated 2.68 | 124 Views | 0 Comments
Is it all a bunch of hype or is there something real and true in the claim that you can learn to pack on more muscle more quickly by exercising less...
Submitted by: metagreen
A Few Simple Guideline... 02:13

How I Gained More Muscle...

Added 15-Oct-09
Rated 0.00 | 13 Views | 0 Comments
Read this article to find out how I was able to gain more muscle by exercising less. Are you overtraining without realizing it?
Submitted by: metagreen
How I Gained More Musc... 05:14

How To Build Big Biceps

Added 14-Aug-09
Rated 4.34 | 270 Views | 0 Comments
http://www.MuscleBuildingShop.com This video explains how to build bulging bicep muscles, the most commonly made mistakes that slow you down and how...
Submitted by: metagreen
How To Build Big Biceps 05:08

How To Look Like a Female...

Added 14-Aug-09
Rated 4.43 | 208 Views | 0 Comments
http://www.MuscleBuildingShop.com This video discusses the major things that women can do to develop the “female fitness model” look that has become...
Submitted by: metagreen
How To Look Like a Fem... 06:45

All About Dietary Fiber

Added 14-Aug-09
Rated 4.57 | 41 Views | 0 Comments
http://www.MuscleBuildingShop.com This video explains the importance and health benefits of dietary fiber, the two main types of fiber and which...
Submitted by: metagreen
All About Dietary Fiber 04:06

The Best Ab Exercises

Added 14-Aug-09
Rated 4.70 | 43 Views | 0 Comments
http://www.MuscleBuildingShop.com This video discusses what makes abdominal exercises effective and presents some guidelines, specifics and examples...
Submitted by: metagreen
The Best Ab Exercises 03:13

The Secret To 6-Pack Abs

Added 14-Aug-09
Rated 4.79 | 61 Views | 0 Comments
http://www.MuscleBuildingShop.com This video presents the keys to developing six-pack abs focusing on diet and training. The No Nonsense Muscle...
Submitted by: metagreen
The Secret To 6-Pack Abs 04:13

What's So Special About Sprint...

Added 14-Aug-09
Rated 4.63 | 450 Views | 0 Comments
http://www.MuscleBuildingShop.com This video presents some of the health and conditioning benefits of Sprint Training including Excess Post-exercise...
Submitted by: metagreen
What's So Special Abou... 05:21

How To Lose Belly Fat

Added 14-Aug-09
Rated 4.79 | 81 Views | 0 Comments
http://www.MuscleBuildingShop.com This video presents some of the best ways to lose belly fat including attitude and expectations, weight training,...
Submitted by: metagreen
How To Lose Belly Fat 03:39

Weight Lifting Delivers...

Added 14-Aug-09
Rated 4.24 | 46 Views | 0 Comments
http://www.MuscleBuildingShop.com This video presents some of the major health benefits of weight including increased bone density, decreased...
Submitted by: metagreen
Weight Lifting Deliver... 05:26

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