michael10901

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  • Joined:05-Sep-09
  • Last Login: 1 month ago
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  • Videos: 37

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Exercise Inside Terroyo on...

Added 13-Apr-12
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Using an under inflated exercise ball, you can experience more stability than a fully inflated ball & yet get enough instability & challenge for core...
Submitted by: michael10901
Exercise Inside Terroy... 01:13

Terroyo Slideshow

Added 08-Apr-12
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Flipbook of core exercises on the ball inside Terroyo theeBe.
Submitted by: michael10901
Terroyo Slideshow 00:48

Octogenarian ( 80 Yr Old...

Added 26-Feb-12
Rated 0.00 | 5 Views | 0 Comments
On a chair inside Terroyo the eBe. Ena moves around easily. This is an excerpt of her 9 minute workout despite arthritic hands.
Submitted by: michael10901
Octogenarian ( 80 Yr O... 01:36

Ian's Strength Workout in...

Added 26-Feb-12
Rated 3.54 | 5 Views | 0 Comments
demonstration of strength & dynamic stretching exercises on a ball inside Terroyo
Submitted by: michael10901
Ian's Strength Workout... 03:15

I've Hurt My Back8

Added 10-Aug-11
Rated 0.00 | 4 Views | 0 Comments
Natural curves of the spine, how muscle spasms affect your ability to move.
Submitted by: michael10901
I've Hurt My Back8 02:05

I've Hurt My Back7

Added 03-Aug-11
Rated 0.00 | 5 Views | 0 Comments
How muscle spasms affect mobility, flexibility & circulatory dynamics.
Submitted by: michael10901
I've Hurt My Back7 02:02

I've Hurt My Back6

Added 28-Jul-11
Rated 0.00 | 3 Views | 0 Comments
Explain muscle separation during stretching & breathing in movement. Show a good dismount from the ball.
Submitted by: michael10901
I've Hurt My Back6 01:33

I've Hurt My Back5

Added 20-Jul-11
Rated 0.00 | 2 Views | 0 Comments
focused stretching on an exercise ball to target the injured muscles coordinated with deep breathing.
Submitted by: michael10901
I've Hurt My Back5 01:00

I've Hurt My Back4

Added 17-Jul-11
Rated 1.00 | 3 Views | 0 Comments
explanation of injury patterns, strategies for compensation, approaches for healing.
Submitted by: michael10901
I've Hurt My Back4 01:23

I've Hurt My Back2

Added 27-Jun-11
Rated 0.00 | 4 Views | 0 Comments
cont. explanation,focus of this series on injury management during primary or secondary phase of recovery from back injury.
Submitted by: michael10901
I've Hurt My Back2 02:15

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