Spinal Flexibility inside Terroyo, demonstrating a practical approach to keeping the spine flexible. Distributed by OneLoad.com
Colin, long distance runner & stretching enthusiast demos some of his stretches inside Terroyo on an exercise ball.Distributed by OneLoad.com
Ali shows various positions of interest inside Terroyo, not at a highly challenging level, but comfortably challenging for her first time.Distributed by OneLoad.com
Core Strengthening using a chair inside Terroyo for seniors & injured people. A fun & creative space to work out in.Distributed by OneLoad.com
10 year old gymnast performs inside Terroyo the eBe. Various core exercises & fun moves.
Using an under inflated exercise ball, you can experience more stability than a fully inflated ball & yet get enough instability & challenge for core muscles
Flipbook of core exercises on the ball inside Terroyo theeBe.
On a chair inside Terroyo the eBe. Ena moves around easily. This is an excerpt of her 9 minute workout despite arthritic hands.
demonstration of strength & dynamic stretching exercises on a ball inside Terroyo
Natural curves of the spine, how muscle spasms affect your ability to move.