mightypharaoh

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  • Joined:22-Aug-09
  • Last Login: 2 years ago
  • Channel Views: 624
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  • Videos: 3

I'm a personal trainer in NYC. I use sledgehammers, tire sleds, kettlebells, medicine balls, parachutes and other equipment for high intensity interval training.

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6 Pack Ab Exercise - Russian...

Added 27-Aug-09
Rated 1.37 | 218 Views | 0 Comments
Using a sledgehammer to do russian twists. Great for the obliques.
Submitted by: mightypharaoh
6 Pack Ab Exercise - R... 00:17

Backwards Tire Sled Drag

Added 23-Aug-09
Rated 0.09 | 140 Views | 0 Comments
Backward tire sled drag for 75 yards. Circuit was 3 minutes long. Active recovery was jumping rope while partner was on the tire sled.
Submitted by: mightypharaoh
Backwards Tire Sled Drag 00:21

I've Already Outshined Your...

Added 23-Aug-09
Rated 3.32 | 1,192 Views | 0 Comments
Highlights from my boot camp, boxing and personal training clients. Tire sleds, battling ropes, agility drills, sledgehammers, resistance bands and...
Submitted by: mightypharaoh
I've Already Outshined... 05:07

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