mmafightcoach's Channel
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1
05:23
How Businesses Can Market And Advertise For Free
by mmafightcoach (7/21/12) 0 views
http://brandseographics.co.uk/ Don't go spending millions on online advertising and PPC when you can get MORE traffic for free! There is an abundance of free platforms online to repurpose and syndicate your content. Let us help you do that.
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2
02:25
Worst Mistake In Web Design And SEO
by mmafightcoach (7/21/12) 2 views
http://brandseographics.co.uk/SEO-marketing.html Check us out, Northampton's best SEO company. Do not do this when you design a website - turn your text into graphics. The search engines will not find you! Use web safe fonts and keep things simple.
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3
05:40
Finding Your Website's Target Audience
by mmafightcoach (7/21/12) 6 views
How to find your target audience for your website and business is not complicated. Identify the core group of people and then see what else they are interested in and where they go online.
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4
How To Do Weighted Pull Ups Using A Kid
by mmafightcoach (2/8/12) 5 views
Here I do a few pull ups using my son for extra weight. I advise you only to use your own children for this type of training! Unless of course you want to get a reputation as the local playground perv. My son weighs about 30kg here.
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5
Log Rolling to Develop Punching Power and Deltoids
by mmafightcoach (2/8/12) 11 views
Here I push a large log uphill as fast as I can. It hits the shoulders and triceps really well. It's a good exercise for developing punching power for MMA and building bigger shoulders and triceps.
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6
01:19
Push Up Pull Up Circuit Training
by mmafightcoach (2/7/12) 29 views
One round of a push up pull up circuit I did to finish off my workout. Felt caned at the end but it's good for muscle endurance.
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7
02:51
Knee Kick Drill MMA
by mmafightcoach (2/7/12) 17 views
http://www.mixed-martial-arts-training.org/ Developing knee power using a bell bag and medicine ball. This will sting your knees at first and bruise them but they soon toughen up.
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8
02:40
Clive Cox Circuit Training for MMA
by mmafightcoach (2/7/12) 42 views
Go to http://www.mixed-martial-arts-training.org/mma-circuit-training-workouts for detailed workout instructions. Here Clive Cox a.k.a. Coxy Boy, demonstrates a circuit for the entire body. He does pull ups, windscreen wipers and squat thrusts.
