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How To Do Weighted Pull Ups...
Added 08-Feb-12
Rated 0.00 | 3 Views | 0 Comments
Here I do a few pull ups using my son
for extra weight. I advise you only to
use your own children for this type of
training! Unless of course you...
Submitted by: mmafightcoach
00:32
Log Rolling to Develop...
Added 08-Feb-12
Rated 0.00 | 11 Views | 0 Comments
Here I push a large log uphill as fast
as I can. It hits the shoulders and
triceps really well. It's a good
exercise for developing punching power
for...
Submitted by: mmafightcoach
00:20
Push Up Pull Up Circuit...
Added 07-Feb-12
Rated 4.33 | 20 Views | 0 Comments
One round of a push up pull up circuit I
did to finish off my workout. Felt caned
at the end but it's good for muscle
endurance.
Submitted by: mmafightcoach
01:19
Knee Kick Drill MMA
Added 07-Feb-12
Rated 0.00 | 9 Views | 0 Comments
http://www.mixed-martial-arts-training.o
rg/
Developing knee power using a bell bag
and medicine ball. This will sting your
knees at first and bruise...
Submitted by: mmafightcoach
02:51
Clive Cox Circuit Training for...
Added 07-Feb-12
Rated 0.00 | 37 Views | 0 Comments
Go to
http://www.mixed-martial-arts-training.o
rg/mma-circuit-training-workouts for
detailed workout instructions. Here
Clive Cox a.k.a. Coxy Boy,...
Submitted by: mmafightcoach
02:40
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