I live in Spain, in a small village located in the Inland Valencia area, so I enjoy a healthy Mediterranean diet.

In the summer evenings it’s a joy to see most of the older community (octogenarians), taking their exercise by walking around the village, it’s true that people live longer in Spain.

As well as their healthy diet, these inland communities hav ...e not (yet) been bombarded by the fast food industry, although there is one Mac Don 3 km away. I would also like to add, that I am proud of the fact I have reached 56 years of age (51 in England), and have not succumbed to Ronald Mac Don.

The 21st century is in full swing and with it, all the problems of modern day living, most of the world is in a rush, and nobody has sufficient time, we eat too much fast food, we drink too much, any ailment we have we pop a pharmaceutical drug without any thought to the long term damaging effects.

Man has used herbs for over 5,000 years, and the earliest written account of herbal remedies comes from China and dates back to 2800BC.

I can’t help the fact that most people eat fast food and drink too much, but the purpose of this channel is to showcase, alternative natural herbal remedies,(supplied from reputable companies), that have been clinically tested, and endorsed by the medical fraternity.

Our lives are running at a very fast pace, so I will NOT be showcasing potions that you have to make yourself, gathering all the ingredients, then preparing etc, although its wonderful idea, if you have the time and confidence to do it.

I make short videos showing the benefits of herbal remedies, for many diverse ailments, to help cope with the rigors of the 21st century.

I hope you enjoy them.

James Munny