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1

02:33

Home Shoulder Workout Routine

by musclemonsters (3/31/09) 2,772 views

http://musclemonsters.com Here is a great home shoulder workout routine. This shoulder workout does not miss any parts of the shoulder. Subscribe to the website for more routines and diets.
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04:25

Home Chest Workout Routine - Dumbbells Only

by musclemonsters (2/13/09) 2,396 views

http://musclemonsters.com Here is one of my chest workout routines. It may not be my main routine but it is very effective. This is the chest workout i do when im low on time and cant get to the gym.
3

02:03

Cardio Before or After Weight Lifting ?

by musclemonsters (2/11/09) 803 views

http://musclemonsters.com Here is an article i wrote on he website explaing why it is better to do your cardio after your weight lifting. check out the site for more articles like this one. Remember, cardio after weights! lol
4

Peal off the Egg Shell on a Hard Boiled Egg Fast

by musclemonsters (2/10/09) 137,588 views

http://musclemonsters.com This is just a quick tip on how to peal the egg shell off of a hard boiled egg without losing any of the egg white and saving lots of time.
5

My Body Transformation - Flex Video - Superpump Sizeon (intro)

by musclemonsters (2/10/09) 3,304 views

http://musclemonsters.com Hey everyone, so i purchased sizeon and superpump 250 becuase i wanted to try the stack everyone is talking about. Its a 4 week supply and according to statistics, i should gain a nice amount of size and lean muscle mass. Well heres the challenge, i am going to take this stack for the full 4 weeks and see what kind of results i get and i will put up flex videos like this one every week to see if you guys notice a difference. Thanks and stay tuned.
6

05:18

Home Arm Workout - Dumbbells Only

by musclemonsters (2/4/09) 3,814 views

http://musclemonsters.com This is one of my personal home arm workouts. Bicep and triceps, this workout is a very intense workout when performed. Each set equals one bicep and one tricep workout set with 8-12 reps each. No rest inbetween sets for better results.
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03:12

Best Home Ab Workout - Abdominal Exercise

by musclemonsters (1/30/09) 33,945 views

This is one of my personal ab routines. I do about 3-4 per week. This is a great workout for your abs that can be done from home. People! do not neglect your abs! lol Check out the site for more of the musclemonsters crew workout routines.
8

04:20

Baby Workout (hilarious)

by musclemonsters (1/21/09) 551 views

http://musclemonsters.com Here is a video i created for those of us who have kids and workout. Here are some fun workouts you can do with your kids from home. Who needs a gym membership when you have kids lol. People THIS IS JUST A JOKE! Thanks to Kiani our Lovely assistant (baby)
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My Transformation on Muscle Building Supplement Plasma Jet Nitric Oxide (week 3 )

by musclemonsters (1/1/09) 3,268 views

http://musclemonsters.com If you have been following the plasma jet challenge you should know that the initial weigh in was 120 pounds. After just one week we were able to put on 8 pounds of lean mass. Week two, we added another 6 pounds. A total of 14 pounds within just two weeks. Second part of your post goes here.
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My Transformation on Muscle Building Supplement Plasma Jet Nitric Oxide (week 2 )

by musclemonsters (12/24/08) 4,426 views

http://musclemonsters.com So if you have been following us, we have been following the results of a nitric oxide supplement called plasma jet. It is week 2 and already the gains are at 14 pounds. Check out the site for details on the diet and exercise program.