musclemonsters's Channel

musclemonsters's Channel

UPLOADED VIDEOS

  • 1
    Home Shoulder Workout Routine 02:33

    Home Shoulder Workout Routine

    by musclemonsters (3/31/09) 2,778 views

    http://musclemonsters.com Here is a great home shoulder workout routine. This shoulder workout does not miss any parts of the shoulder. Subscribe to the website for more routines and diets.

  • 3
    Cardio Before or After Weight Lifting ? 02:03

    Cardio Before or After Weight Lifting ?

    by musclemonsters (2/11/09) 804 views

    http://musclemonsters.com Here is an article i wrote on he website explaing why it is better to do your cardio after your weight lifting. check out the site for more articles like this one. Remember, cardio after weights! lol

  • 5
    My Body Transformation - Flex Video - Superpump Sizeon (intro)

    My Body Transformation - Flex Video - Superpump Sizeon (intro)

    by musclemonsters (2/10/09) 3,313 views

    http://musclemonsters.com Hey everyone, so i purchased sizeon and superpump 250 becuase i wanted to try the stack everyone is talking about. Its a 4 week supply and according to statistics, i should gain a nice amount of size and lean muscle mass. Well heres the challenge, i am going to take this stack for the full 4 weeks and see what kind of results i get and i will put up flex videos like this one every week to see if you guys notice a difference. Thanks and stay tuned.

  • 6
    Home Arm Workout - Dumbbells Only 05:18

    Home Arm Workout - Dumbbells Only

    by musclemonsters (2/4/09) 3,824 views

    http://musclemonsters.com This is one of my personal home arm workouts. Bicep and triceps, this workout is a very intense workout when performed. Each set equals one bicep and one tricep workout set with 8-12 reps each. No rest inbetween sets for better results.

  • 7
    Best Home Ab Workout - Abdominal Exercise 03:12

    Best Home Ab Workout - Abdominal Exercise

    by musclemonsters (1/30/09) 34,060 views

    This is one of my personal ab routines. I do about 3-4 per week. This is a great workout for your abs that can be done from home. People! do not neglect your abs! lol Check out the site for more of the musclemonsters crew workout routines.

  • 8
    Baby Workout (hilarious) 04:20

    Baby Workout (hilarious)

    by musclemonsters (1/21/09) 553 views

    http://musclemonsters.com Here is a video i created for those of us who have kids and workout. Here are some fun workouts you can do with your kids from home. Who needs a gym membership when you have kids lol. People THIS IS JUST A JOKE! Thanks to Kiani our Lovely assistant (baby)

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