naochan

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  • Joined:01-Jun-08
  • Last Login: 3 years ago
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  • Videos: 8

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Tokyo Butt Lift

Added 19-Aug-08
Rated 3.17 | 537 Views | 0 Comments
Mat exercises for your glutes and thighs. Looks simple but if executed with correct form, can be very challenging. Read the notes and go for it!
Submitted by: naochan
Tokyo Butt Lift 02:33

Move to Seduce

Added 04-Jun-08
Rated 3.34 | 3,681 Views | 0 Comments
Move to Seduce is Naoko Ikeda's proprietary exercise method for women. It incorporates pilates mat, seduction cardio, sultry choreography, deep...
Submitted by: naochan
Move to Seduce 01:16

Waist Slimmers: Modified

Added 01-Jun-08
Rated 3.13 | 481 Views | 0 Comments
Five moves from classical pialtes that will strengthen and tone the waist line. This is a modified version for those who may have neck pain.
Submitted by: naochan
Waist Slimmers: Modified 00:52

Waist Slimmers

Added 01-Jun-08
Rated 3.30 | 1,790 Views | 0 Comments
Five moves from classical pilates that will strengthen and tone the waist line. Strong abs is essential to keeping your spine healthy and pain free.
Submitted by: naochan
Waist Slimmers 01:26

Six Pack Abs Without the Neck...

Added 01-Jun-08
Rated 3.02 | 384 Views | 0 Comments
If toe taps get too easy, try this exercise to challenge your abs.
Submitted by: naochan
Six Pack Abs Without t... 01:15

Six Pack Abs Without the Neck...

Added 01-Jun-08
Rated 3.45 | 749 Views | 1 Comment
A floor workout suitable for all fitness levels, especially good for those whose neck hurt while doing crunches.
Submitted by: naochan
Six Pack Abs Without t... 01:21

Roasted Kale

Added 01-Jun-08
Rated 2.55 | 242 Views | 0 Comments
A simple healthy recipe that anyone can make. A great way to add more greens to your diet.
Submitted by: naochan
Roasted Kale 01:52

Stretch for Back Pain Relief

Added 01-Jun-08
Rated 3.59 | 1,231 Views | 1 Comment
A simple stretch that you can do anywhere for back stiffness or pain. This can also help release tension in the neck.
Submitted by: naochan
Stretch for Back Pain... 02:26

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