Coach Alisha takes on Insanity the Asylum, Day 1. Fit Test and Speed and Agility in the books. Proof out there that girls can rock some Asylum!
For free fitness coaching go to www.ncfitclub.net/coaching. My transformation using Beachbody's P90X workout by Tony Horton and Insanity by Shaun T.
Check out the newest addition to the Shakeology family, and how you can get a really cool P90X 2 or Turbofire shirt!