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EP 143: Shoulder Bridge One...
Added 05-Feb-10
Rated 2.94 | 468 Views | 0 Comments
Shoulder Bridge One Leg Circle is a
variation of the original Pilates
exercise Shoulder Bridge. Circling the
extended leg challenges the core as
deep...
Submitted by: pilatesonfifth
03:45
EP 135: Teaser TomTom (Pilates...
Added 10-Dec-09
Rated 3.35 | 294 Views | 0 Comments
Teaser TomTom is a variation of the
original Pilates exercise "Teaser." This
version challenges the obliques more as
you maintain the abdominal...
Submitted by: pilatesonfifth
01:51
EP 133: Knee Stretches with...
Added 24-Nov-09
Rated 5.00 | 21 Views | 0 Comments
Please visit www.PilatesOnFifth.com (for
more info),
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www.Shop.PilatesOnFifth.com (for store).
Submitted by: pilatesonfifth
01:46
EP 132: Port De Bras 2 on the...
Added 19-Nov-09
Rated 2.69 | 544 Views | 0 Comments
Port de Bras 2 on the BoSU is a
variation of the Classical Pilates Arc
Barrel exercise of the same name. This
version adds arm circles when moving...
Submitted by: pilatesonfifth
02:14
EP 131: Half Roll Down with...
Added 11-Nov-09
Rated 3.17 | 4,270 Views | 0 Comments
Half Roll Down with the Mini Body Bar is
a variation of original Pilates
exercises that helps strengthen the
abdominal muscles and increases the...
Submitted by: pilatesonfifth
02:11
EP 130: Side Bends on the BOSU...
Added 05-Nov-09
Rated 5.00 | 259 Views | 0 Comments
Side Bends on the BOSU is a variation of
the original Pilates exercise Side Bends
on the Arc Barrel. This exercise
strengthens the core as you...
Submitted by: pilatesonfifth
02:03
EP 128: Hamstring Curls with...
Added 21-Oct-09
Rated 3.14 | 387 Views | 0 Comments
Hamstring Curls with Band is a variation
of original Pilates exercises on the
reformer. This exercise strengthens the
hamstrings and tones the back...
Submitted by: pilatesonfifth
02:05
EP 127: Half Swan with Foam...
Added 14-Oct-09
Rated 2.57 | 200 Views | 0 Comments
in progress.
Submitted by: pilatesonfifth
01:48
EP 126: Lower and Lift with...
Added 07-Oct-09
Rated 2.77 | 193 Views | 0 Comments
(in progress)
Submitted by: pilatesonfifth
02:04
EP 125: Roll Up with the Mini...
Added 01-Oct-09
Rated 3.10 | 271 Views | 0 Comments
Roll Up with the Mini Body Bar is a
variation on the original Pilates
exercise “Roll Up.” Using the Mini
Body Bar can help individuals with tight
low...
Submitted by: pilatesonfifth
02:06
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