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EP 132: Port De Bras 2 on the...
Added 19-Nov-09
Rated 2.20 | 99 Views | 0 Comments
Port de Bras 2 on the BoSU is a
variation of the Classical Pilates Arc
Barrel exercise of the same name. This
version adds arm circles when moving...
Submitted by: pilatesonfifth
02:14
EP 131: Half Roll Down with...
Added 11-Nov-09
Rated 3.13 | 3,555 Views | 0 Comments
Half Roll Down with the Mini Body Bar is
a variation of original Pilates
exercises that helps strengthen the
abdominal muscles and increases the...
Submitted by: pilatesonfifth
02:11
EP 130: Side Bends on the BOSU...
Added 05-Nov-09
Rated 0.00 | 19 Views | 0 Comments
Side Bends on the BOSU is a variation of
the original Pilates exercise Side Bends
on the Arc Barrel. This exercise
strengthens the core as you...
Submitted by: pilatesonfifth
02:03
EP 128: Hamstring Curls with...
Added 21-Oct-09
Rated 3.02 | 178 Views | 0 Comments
Hamstring Curls with Band is a variation
of original Pilates exercises on the
reformer. This exercise strengthens the
hamstrings and tones the back...
Submitted by: pilatesonfifth
02:05
EP 127: Half Swan with Foam...
Added 14-Oct-09
Rated 2.56 | 158 Views | 0 Comments
in progress.
Submitted by: pilatesonfifth
01:48
EP 126: Lower and Lift with...
Added 07-Oct-09
Rated 2.71 | 128 Views | 0 Comments
(in progress)
Submitted by: pilatesonfifth
02:04
EP 125: Roll Up with the Mini...
Added 01-Oct-09
Rated 3.11 | 200 Views | 0 Comments
Roll Up with the Mini Body Bar is a
variation on the original Pilates
exercise “Roll Up.” Using the Mini
Body Bar can help individuals with tight
low...
Submitted by: pilatesonfifth
02:06
EP 124: Toe Taps with Foam...
Added 23-Sep-09
Rated 0.00 | 63 Views | 0 Comments
Toe Taps with the Foam Roller is a great
preparation for all original Pilates
exercises as it strengthens the core and
flattens the abdominal muscles....
Submitted by: pilatesonfifth
02:14
EP 123: Side Bends on Ball...
Added 15-Sep-09
Rated 4.50 | 26 Views | 0 Comments
Side Bends on the Ball is a variation on
the original Pilates mat exercise Side
Bends. This version is easier on the
shoulder girdle, but because the...
Submitted by: pilatesonfifth
02:05
EP 122: Seated Circles on...
Added 10-Sep-09
Rated 5.00 | 7 Views | 0 Comments
Seated Circles on the Stability Ball
targets the deep stabilizers of the
lumbar spine and activates the core.
Range of motion can be modified to
make...
Submitted by: pilatesonfifth
01:58
