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Natural Movement Strength...
Added 25-Jun-09
Rated 0.00 | 155 Views | 0 Comments
This video's blogpost:
http://JohnSifferman.com/blog/natural-mo
vement-strength-training-session
This is an instructional video about a
natural...
Submitted by: realworldstrength
03:34
How to Move on All Fours:...
Added 24-Jun-09
Rated 0.00 | 64 Views | 0 Comments
This video blogpost is here:
http://JohnSifferman.com/blog/how-to-mov
e-on-all-fours
Moving on all fours should come
naturally to humans. Personal...
Submitted by: realworldstrength
03:14
How to Help Your Dog Be...
Added 15-Apr-09
Rated 2.67 | 132 Views | 0 Comments
http://JohnSifferman.com/blog
Learn what fitness coach, John
Sifferman, feeds his dog to keep him
growing healthy, happy, strong, and to
keep him...
Submitted by: realworldstrength
05:21
How To Make Eggs
Added 14-Apr-09
Rated 0.00 | 244 Views | 0 Comments
http://JohnSifferman.com/blog
I've had to find new and tasty ways to
prepare eggs since plain old eggs get
gross after awhile. The secret to
enjoying...
Submitted by: realworldstrength
05:13
Bodyweight Training for Leg...
Added 13-Apr-09
Rated 4.90 | 386 Views | 0 Comments
http://JohnSifferman.com/blog
Bodyweight training is one of best ways
to build up functional leg strength.
Exercises are: squats, reverse,
forward,...
Submitted by: realworldstrength
05:10
How to Climb a Tree
Added 09-Apr-09
Rated 0.00 | 714 Views | 0 Comments
http://JohnSifferman.com/blog
This video will offer you some tips for
how to climb a tree and incentive for
why tree climbing is so good for you....
Submitted by: realworldstrength
03:58
Beginner Level Core...
Added 23-Mar-09
Rated 0.00 | 204 Views | 0 Comments
http://JohnSifferman.com/blog
Core strengthening exercises for
beginners.
Submitted by: realworldstrength
03:45
Opposite Clubbell Mills
Added 16-Mar-09
Rated 1.65 | 133 Views | 0 Comments
http://johnsifferman.com/blog
15 lb clubbell exercises are clubbell
mill, shoulder cast, reverse mill,
shoulder cast.
Follow my training journal at...
Submitted by: realworldstrength
00:33
Leg Thread and Leg Swoop Quick...
Added 09-Mar-09
Rated 0.00 | 53 Views | 0 Comments
http://JohnSifferman.com/blog
This is a video tutorial on how to
perform the leg thread and leg swoop
exercises which are fantastic for core
and hip...
Submitted by: realworldstrength
01:52
Quad Hop Burpees
Added 03-Mar-09
Rated 3.39 | 352 Views | 0 Comments
http://JohnSifferman.com/blog
The quad hop burpee is a great exercise
for teaching total body elasticity and
the storage of energy in all four limbs.
Submitted by: realworldstrength
01:51
