Full product review and 51% discount at: http://tacfitcommandotruth.com This TACFIT Commando review video is a succinct look at all the major considerations before purchasing Scott Sonnon's TACFIT Commando bodyweight training program. If you're still not sure about whether TACFIT Commando is right for you, please visit my review site - where I've published many of the Q+A's that I've answered over the last few years and also have the internet's most comprehensive product review that is based on first-hand experience. Full product review URL is here: http://tacfitcommandotruth.com/tacfit-commando-review/
This video's blogpost: http://JohnSifferman.com/blog/natural-movement-strength-training-session This is an instructional video about a natural movement outdoor strength training session that was inspired by Erwan Le Corre's MovNat (natural movement training method). This is NOT MovNat, and does not represent Mr. Le Corre's work. Try out this natural movement session, or something similar to it to get back to your roots of natural human movement. For more information about natural movement training, visit my site: http://JohnSifferman.com/blog
This video blogpost is here: http://JohnSifferman.com/blog/how-to-move-on-all-fours Moving on all fours should come naturally to humans. Personal trainers and strength coaches tend to label it as an animal exercise or animal movement, when in reality, it's just natural human movement. Humans learn to crawl even before they learn to walk, and children are adept at moving on all fours in a variety of ways. We tend to lose this natural ability as we grow older and don't practice or play on all fours anymore. The truth is that moving on all fours is our birthright, and we are completely entitled to being able to master this physical skill even throughout adulthood. This tutorial will teach you how to start. For more strength training and fitness tips, visit my site: http://JohnSifferman.com/blog
http://JohnSifferman.com/blog Learn what fitness coach, John Sifferman, feeds his dog to keep him growing healthy, happy, strong, and to keep him intelligent and alert. Traditional dog kibble is not as healthy as we once thought, and is a major contributor to the many health problems facing our animals today (just like industrialized food for people, too, eh?). If you want to feed your dog the best, then check out this quick and simple recipe that can be prepared in 30 minutes or less (for a week's supply of food), and doesn't cost much more than premium kibble. Ronin is an 8 month old purebred Akita (long coat).
http://JohnSifferman.com/blog I've had to find new and tasty ways to prepare eggs since plain old eggs get gross after awhile. The secret to enjoying eggs frequently is to learn how to make eggs in new ways. Watch me make the Mother of All Omelette's in this video.
http://JohnSifferman.com/blog Bodyweight training is one of best ways to build up functional leg strength. Exercises are: squats, reverse, forward, forward/reverse, lateral, and plie lunges, dragon twisting, jump squats, plyometric lunges, and pistols.
http://JohnSifferman.com/blog This video will offer you some tips for how to climb a tree and incentive for why tree climbing is so good for you. Learn how to climb a tree and other primal activities by visiting my blog. http://JohnSifferman.com/blog
http://JohnSifferman.com/blog Core strengthening exercises for beginners.
http://johnsifferman.com/blog 15 lb clubbell exercises are clubbell mill, shoulder cast, reverse mill, shoulder cast. Follow my training journal at http://johnsifferman.com/blog
http://JohnSifferman.com/blog This is a video tutorial on how to perform the leg thread and leg swoop exercises which are fantastic for core and hip strength.