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- Recently Added
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Yoga - Sun Salutation ( Surya...
Added 20-Jan-07
Rated 3.23 | 3,002 Views | 0 Comments
The most complete and the BEST yoga to
start off your day. A combination of 10
yoga exercises all together. Check out
the end of the video to see the...
Submitted by: richville
03:15
Yoga - Shoulder Stand Pose (...
Added 20-Jan-07
Rated 2.88 | 859 Views | 0 Comments
The shoulder stand is the most
beneficial yoga posture you will find in
the book. Slightly difficult for
beginners but becomes fairly easy with a
bit...
Submitted by: richville
01:07
Yoga - Wind Releasing Pose (...
Added 20-Jan-07
Rated 3.01 | 2,234 Views | 0 Comments
The wind releasing posture is very
helpful for people with gastric problems
, stomach upsets , constipation. A VERY
SIMPLE YOGA do-able by anyone....
Submitted by: richville
01:08
Yoga - Snake Pose ( Naga -...
Added 20-Jan-07
Rated 3.32 | 1,375 Views | 0 Comments
SIMPLE & EASY YOGA do-able by anyone.
The snake pose benefits the spine and
lower back. Also strengthens the wrist,
the abdomen and the muscles in...
Submitted by: richville
00:45
Yoga - Fish Pose ( Matsya -...
Added 20-Jan-07
Rated 2.76 | 1,324 Views | 1 Comment
SIMPLE & EASY YOGA which can be done by
ANYONE at home. A great yoga for
problems related to neck. Check out the
end of the video to see the...
Submitted by: richville
00:46
Yoga - Plow Posture ( Hala...
Added 20-Jan-07
Rated 3.52 | 1,659 Views | 0 Comments
A relatively difficult yoga to do but is
very very effective in relieving
backaches (both lower and upper backs ),
shoulder pains and tension in the...
Submitted by: richville
00:57
Yoga - Bow Posture ( Dhanura -...
Added 20-Jan-07
Rated 3.20 | 1,041 Views | 1 Comment
Great yoga posture to relieve back pain.
It helps relieve fatigue and due to
alternate stretching and releasing of
the abdomen , this pose helps in...
Submitted by: richville
00:51
Yoga - Child Pose ( Bala-...
Added 20-Jan-07
Rated 3.02 | 1,043 Views | 0 Comments
Bala- asana is a simple relaxing yoga
posture which is often done as a "
counter pose " after any posture that
stretches the spine backward. The...
Submitted by: richville
00:58
Yoga - Half Spinal Twist (...
Added 20-Jan-07
Rated 3.04 | 1,541 Views | 0 Comments
Half spinal twist is a great yoga to
bring about flexibility and strength in
the spine. Also for people with problems
of stiff necks and upper back...
Submitted by: richville
00:56
