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21 "Reverse Crunch"
Added 31-Aug-07
Rated 4.35 | 2,586 Views | 0 Comments
Reverse crunches on the Swiss Ball allow
you to train your abdominal through a
full range of motion while challenging
your balance and coordination. ...
Submitted by: ridgeline
02:09
20 "Leg Lifts"
Added 31-Aug-07
Rated 4.33 | 1,755 Views | 0 Comments
Leg Lifts build strength, endurance, and
coordination of the lower abdominal wall
and test the recruitment of important
core muscles like the...
Submitted by: ridgeline
03:34
19 Calf Raise
Added 17-Apr-07
Rated 3.87 | 902 Views | 0 Comments
Calf raises using the Swiss Ball work
your calves without the machines in the
gym.
Submitted by: ridgeline
01:57
18 "Tricep Extension"
Added 28-Mar-07
Rated 3.19 | 3,409 Views | 0 Comments
Tricep Extensions using the ball add a
stability requirement to a familiar
exercise.
Submitted by: ridgeline
01:35
Ridgeline Fitness Podcast 17...
Added 22-Mar-07
Rated 4.31 | 1,461 Views | 2 Comments
Bicep Curls using the Swiss Ball are a
great option for anyone who wants to do
a little arm work but who doesn't have
the time or equipment for...
Submitted by: ridgeline
01:26
Ridgeline Fitness Podcast 16...
Added 22-Mar-07
Rated 4.34 | 2,320 Views | 0 Comments
The Lateral Pull will increase your
shoulder stability while working your
back and core.
Submitted by: ridgeline
01:32
Ridgeline Fitness Podcast 15...
Added 22-Mar-07
Rated 4.43 | 3,518 Views | 1 Comment
Push ups using the ball make a great
exercise even better. Adding a Swiss
Ball to the push up creates an element
of instability and extra challenge.
Submitted by: ridgeline
02:24
Ridgeline Fitness Podcast...
Added 22-Mar-07
Rated 4.32 | 3,589 Views | 0 Comments
Last time we looked at the Hamstring
Curl on the ball. A good complement to
this exercise is the Quad Extension.
The knee extension in this exercise...
Submitted by: ridgeline
02:03
Ridgeline Fitness Podcast 13...
Added 22-Mar-07
Rated 4.29 | 1,178 Views | 0 Comments
Hamstring Curls.
Submitted by: ridgeline
02:33
Ridgeline Fitness Podcast 12...
Added 22-Mar-07
Rated 4.35 | 1,767 Views | 1 Comment
Pelvic Tilts are designed to warm up
your lower back and enhance mobility and
coordination in your lumbar spine.
Submitted by: ridgeline
02:48
