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Ridgeline Fitness Podcast 11...
Added 22-Mar-07
Rated 4.29 | 2,335 Views | 0 Comments
Using the correct size Swiss Ball is
essential to getting the most out of
exercises using the ball. Here are some
suggestions on determining the...
Submitted by: ridgeline
00:29
Ridgeline Fitness Podcast 10...
Added 22-Mar-07
Rated 4.36 | 1,944 Views | 0 Comments
The Spinal Twist or Russian Twist is a
great way to loosen up your back and
gently work your obliques.
Submitted by: ridgeline
02:04
Ridgeline Fitness Podcast 9...
Added 22-Mar-07
Rated 4.41 | 3,441 Views | 1 Comment
The Knee Tuck or Jackknife is a
challenging exercise that works your
body from head to toe. The exercise is
somewhat similar to Rollouts,
requiring...
Submitted by: ridgeline
02:34
Ridgeline Fitness Podcast 8...
Added 22-Mar-07
Rated 4.44 | 3,200 Views | 0 Comments
The Superman or Alternating Superman
exercise on the ball is all about
precision. This exercise integrates
countless muscles in your back and core.
...
Submitted by: ridgeline
02:43
Ridgeline Fitness Podcast 7...
Added 22-Mar-07
Rated 4.43 | 3,099 Views | 0 Comments
Roll Outs are similar to the plank
posture in yoga where you isometrically
engage your abdominals and core to
stabilize and control anterior pelvic...
Submitted by: ridgeline
02:58
Ridgeline Fitness Podcast 6...
Added 11-Mar-07
Rated 3.84 | 1,574 Views | 0 Comments
Back Extensions over the Swiss Ball
complement crunches perfectly.
Advantages over more conventional
equipment include increased activation
of the...
Submitted by: ridgeline
03:08
Ridgeline Fitness Podcast 5...
Added 11-Mar-07
Rated 3.88 | 6,050 Views | 0 Comments
ike the side crunch torso twists work
the obliques but with a rotational
movement. Resistance is created by
momentum rather than leverage alone. ...
Submitted by: ridgeline
02:03
Ridgeline Fitness Podcast 4...
Added 11-Mar-07
Rated 3.89 | 4,900 Views | 2 Comments
The side crunch is my favorite core
exercise. It is a super challenging
movement that improves lateral strength
and stability. However, at the...
Submitted by: ridgeline
03:11
Ridgeline Fitness Podcast 3...
Added 11-Mar-07
Rated 3.86 | 1,829 Views | 0 Comments
The Swiss ball brings an element of
instability to basic exercises like the
straight leg bridge. This stimulates
and conditions your deep core...
Submitted by: ridgeline
02:21
Ridgeline Fitness Podcast 2
Added 11-Mar-07
Rated 3.52 | 2,159 Views | 0 Comments
Crunches on the Swiss ball offer several
advantages over more conventional
methods and machines. When done
correctly the Swiss Ball crunch is
super...
Submitted by: ridgeline
03:08
