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1

Thomas " Boy Wonder " Phillips.

by robboxer (10/4/12) 17 views

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2

Boxing Striking Mma Workout, Body Shot Training Exercises.

by robboxer (10/6/10) 280 views

To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not...Visit http://www.boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com Watch how UFC fighter Matt Brown works on his boxing striking on the body shield. We are working feints, and body shot combos here.
3

Boxing KO Power: Explosive Push Up: Plyometric Exercise.

by robboxer (8/18/10) 442 views

http://boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com Learn how to build explosive power and speed in your boxing workouts with this plyometric exercise.
4

Boxing Training Tip: Punch Shield Workout.

by robboxer (8/13/10) 355 views

http://boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com Learn how to use the punch shield in your boxing training workouts.
5

Boxing Training Drill.-Shadow Boxing With Hammers.

by robboxer (3/18/10) 142 views

Increase your punching power and endurance by shadow boxing with hammers! http://boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com
6

01:10

Boxing Workout Techniques- Shadow Boxing Tips

by robboxer (3/3/10) 170 views

http://boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com Learn tips on how to improve your shadow boxing in your boxing training workouts.
7

01:31

Boxing Defense Training Workout-Cutting Off The Ring Drill.

by robboxer (2/26/10) 201 views

http://boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com Learn how to cut off the ring with this boxing training defense drill.
8

01:37

Boxing Striking Training for Mma Workout-Check Punch Drill.

by robboxer (2/24/10) 104 views

http://boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com Boxing striking for mma technique drill. Checking punches.
9

01:09

Boxing Explosive Power Training Workouts-Plyometric Mistakes.

by robboxer (2/19/10) 160 views

http://www.boxingperformance.com http://www.RobPilger.com http://www.theultimateboxingworkout.com Learn what the common ploymetric power speed training mistakes are so you don't make them in your training.
10

Mma Abdominal Exercise- Core Conditioning Drill.

by robboxer (2/12/10) 146 views

http://www.boxingperformance.com http://www.RobPilger.com http://www.Theultimateboxingworkout.com Increase your abdominal core conditioning with this workout drill!