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http://boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com Learn how to use the punch shield in your boxing training workouts.
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Increase your punching power and endurance by shadow boxing with hammers! http://boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com
  • 19 Mar 2010
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http://boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com Learn tips on how to improve your shadow boxing in your boxing training workouts.
  • 4 Mar 2010
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http://boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com Learn how to cut off the ring with this boxing training defense drill.
  • 27 Feb 2010
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http://boxingperformance.com http://RobPilger.com http://theultimateboxingworkout.com Boxing striking for mma technique drill. Checking punches.
  • 25 Feb 2010
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http://www.boxingperformance.com http://www.RobPilger.com http://www.theultimateboxingworkout.com Learn what the common ploymetric power speed training mistakes are so you don't make them in your training.
  • 20 Feb 2010
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http://www.boxingperformance.com http://www.RobPilger.com http://www.Theultimateboxingworkout.com Increase your abdominal core conditioning with this workout drill!
  • 13 Feb 2010
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0:45
Visit http://www.oldskoolboxing.com for the best boxing workouts and coaching in Columbus Ohio! Come try a free workout.
  • 8 Feb 2010
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2:33
Visit http://www.oldskoolboxing.com for the best boxing workouts and instruction in Columbus Ohio!
  • 7 Feb 2010
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Visit http://www.oldskoolboxing.com for the best boxing workouts and instruction in Columbus Ohio! Try this heavy bag interval boxing conditioning drill.
  • 7 Feb 2010
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Visit http://www.oldskoolboxing.com for the best boxing workouts and coaching in Columbus Ohio! Come try a free workout.
  • 7 Feb 2010
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Http://boxingperformance.com Http://RobPilger.com Http://Theultimateboxingworkout.com This kettlebell drill will get your ass in great shape fast!
  • 25 Jun 2009
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Http://boxingperformance.com Http://RobPilger.com Http://Theultimateboxingworkout.com Learn how to use the rings to perform a unstable dip.
  • 25 Jun 2009
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Http://boxingperformance.com Http://RobPilger.com Http://Theultimateboxingworkout.com Learn how to use the rings to perform bodyweight chin up exercise.
  • 25 Jun 2009
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http://www.boxingperformance.com http://www.RobPilger.com http://www.theultimateboxingworkout.com Learn how to do the ring rollout for improved core strength
  • 25 Jun 2009
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0:36
Http://boxingperformance.com Http://RobPilger.com Http://Theultimateboxingworkout.com Learn how to use a kettlebell to increase the challenge of a push up.
  • 24 Jun 2009
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http://www.boxingperformance.com http://www.RobPilger.com http://www.theultimateboxingworkout.com Learn how to perform the swiss ball crunch with resistance to truly strenghten your core!
  • 24 Jun 2009
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