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Boxing/MMA Kettlebell...
Added 25-Jun-09
Rated 4.44 | 132 Views | 0 Comments
Http://boxingperformance.com
Http://RobPilger.com
Http://Theultimateboxingworkout.com
This kettlebell drill will get your ass
in great shape fast!
Submitted by: robboxer
01:04
Ring Dip Bodyweight Exercise.
Added 25-Jun-09
Rated 3.20 | 249 Views | 0 Comments
Http://boxingperformance.com
Http://RobPilger.com
Http://Theultimateboxingworkout.com
Learn how to use the rings to perform a
unstable dip.
Submitted by: robboxer
00:30
Bodyweight Ring Chin Up...
Added 25-Jun-09
Rated 0.00 | 49 Views | 0 Comments
Http://boxingperformance.com
Http://RobPilger.com
Http://Theultimateboxingworkout.com
Learn how to use the rings to perform
bodyweight chin up...
Submitted by: robboxer
00:30
Ring Abdominal Rollout...
Added 25-Jun-09
Rated 0.00 | 28 Views | 0 Comments
http://www.boxingperformance.com
http://www.RobPilger.com
http://www.theultimateboxingworkout.com
Learn how to do the ring rollout for
improved core...
Submitted by: robboxer
01:00
Inverted KettleBell Bodyweight...
Added 24-Jun-09
Rated 0.00 | 30 Views | 0 Comments
Http://boxingperformance.com
Http://RobPilger.com
Http://Theultimateboxingworkout.com
Learn how to use a kettlebell to
increase the challenge of a...
Submitted by: robboxer
00:35
Loaded Swiss Ball Crunch...
Added 24-Jun-09
Rated 3.24 | 433 Views | 0 Comments
http://www.boxingperformance.com
http://www.RobPilger.com
http://www.theultimateboxingworkout.com
Learn how to perform the swiss ball
crunch with...
Submitted by: robboxer
02:20
Prone Cobra Bodyweight...
Added 24-Jun-09
Rated 0.00 | 48 Views | 0 Comments
Http://boxingperformance.com
Http://RobPilger.com
Http://Theultimateboxingworkout.com
Learn how to use the prone cobra for
improved fighting...
Submitted by: robboxer
02:31
Boxing/MMA Conditioning With...
Added 18-Jun-09
Rated 3.41 | 169 Views | 0 Comments
Http://boxingperformance.com
Http://RobPilger.com
Http://Theultimateboxingworkout.com
The tred sled is an awesome training
tool to take your fighting...
Submitted by: robboxer
01:09
Boxing/Mma Bodyweight...
Added 22-May-09
Rated 3.21 | 945 Views | 0 Comments
Http://boxingperformance.com
Http://RobPilger.com
Http://Theultimateboxingworkout.com
Here's some body weight conditioning
exercises to improve your...
Submitted by: robboxer
02:07
Rob Pilger's Boxing/MMA...
Added 28-Apr-09
Rated 2.24 | 141 Views | 0 Comments
http://www.boxingperformance.com
http://www.RobPilger.com
http://www.theultimateboxingworkout.com
Rob talks realm conditioning for
fighters!
Submitted by: robboxer
03:37
