In this video from Elite Basketball Training, the player in performing a jumping exercise on to two stacked tires that are a combined heigh of 45". For more go to http://www.richstoner.com.
This is a series of a few of the fundamental drills that my post players perform each time out on the court. It is designed to help them finish around the basket. For more from Elite Basketball Training go to http://www.richstoner.com
In this drill from Elite Basketball Training, the player must make five in a row from both short corners and the high post. In order for it to count for the jumper must be made or it must be rebounded without hitting the floor and a made then.
In this video from Elite Sports Performance Rich is performing a one arm dumbell snatch to help build explosive power. For more go to http://www.richstoner.com.
In this video from Elite Basketball Training, LLC and http://www.richstoner.com the player is working on his ball handling with a stationary pound drill where he circles the basketballs around the cones.
This is a basketball strength and conditioning drill from Elite Basketball Training, LLC and http://www.richstoner.com. The players are using a medicine ball to simulate grabbing a rebound, pivotting, and throwing an outlet pass.
This is a basketball agility drill that emphasizes a change of direction while in a defensive stance. For more drills like this, go to http://www.richstoner.com.
In this video from Elite Sports Performance, the athlete is working on a modified glute hamstring raise and pullups using a towell for grip. For more, go to http://www.richstoner.com
These two variations were done as a superset during one of our workouts at the Elite Sports Performance Center. For more like this go to www.richstoner.com
In this video, the basketball player is running through a box agility drill in which he is working on multiple changes of directions and movements which is highly similar to the game of basketball. For more, go to http://www.richstoner.com.