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Core Strengthening Band...
Added 18-Nov-09
Rated 0.00 | 0 Views | 0 Comments
http://www.TrainingLikeanAthlete.com -
If you want rock hard abs and a rock
solid core try this highly effective(and
time saving) band workout.
Submitted by: rymillr
01:52
Medicine Ball Fat Loss Workout
Added 02-Nov-09
Rated 0.00 | 16 Views | 0 Comments
http://www.TrainingLikeanAthlete.com -
Strengthen your core(and the rest of
your body) with this fast, fat torching
medicine ball circuit workout that...
Submitted by: rymillr
02:12
Fat Loss Kettlebell Workout
Added 21-Oct-09
Rated 2.66 | 203 Views | 0 Comments
http://www.TrainingLikeanAthlete.com -
great new 5 exercise fat burning
kettlebell complex that you can do from
just about anywhere. Build lean
muscle...
Submitted by: rymillr
02:21
"300" Challenge Workout
Added 29-Sep-09
Rated 0.00 | 105 Views | 0 Comments
http://www.TrainingLikeanAthlete.com -
Challenge yourself with this fat
burning, lean tissue building, strength
developing, 300 rep workout! See how...
Submitted by: rymillr
01:56
Core Blasting Workout Without...
Added 18-Sep-09
Rated 4.01 | 28,042 Views | 2 Comments
Lose your gut, strengthen your core and
burn fat with this 9 minute workout
without doing crunches or sit-ups
Submitted by: rymillr
01:58
Fat Burning Workout
Added 10-Sep-09
Rated 4.70 | 64 Views | 0 Comments
http://www.TrainingLikeanAthlete.com -
Another fast, effective, fat burning
workout you can do from just about
anywhere!
Submitted by: rymillr
01:53
Lean Muscle Building Squat...
Added 20-Aug-09
Rated 0.00 | 78 Views | 0 Comments
http://www.TrainingLikeanAthlete.com -
burn fat, get lean, develop total body
strength & get 10x's stronger with these
squat variations!
Submitted by: rymillr
01:46
Lean Muscle Building Deadlift...
Added 14-Aug-09
Rated 0.00 | 36 Views | 0 Comments
http://www.TrainingLikeanAthlete.com -
burn fat, get lean, develop total body
strength, get 10x's stronger with these
deadlift variations!
Submitted by: rymillr
01:37
Cooldown(Recovery/Regeneration...
Added 11-Aug-09
Rated 1.76 | 33 Views | 0 Comments
http://www.TrainingLikeanAthlete.com -
Why cooldown? The reason for a cooldown
is to flush out "toxins" that build up
in your muscles/body during a...
Submitted by: rymillr
01:49
Active/Dynamic...
Added 11-Aug-09
Rated 3.64 | 125 Views | 0 Comments
http://www.TrainingLikeanAthlete.com -
Why warm-up? To prepare the body to be
efficient and perform at the highest
level capable. Create functional...
Submitted by: rymillr
02:22
