TOP S-HUBme's Videos 25 videos
3:50
Just 5 minutes a day with the help of this intense ab and core workout and your will have your dreamed six pack for sure.
  • 12 Jul 2017
  • 124
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4:09
As one of the most mobile but more unstable areas in the human body, the shoulder is prone to a variety of problems. People often instinctively stumble on shoulder circles when suffering from stiff, aching shoulders. The exercise mobilizes the shoulder muscles, aiding in the release of tension in your shoulders and upper back. Do this workout to tense your shoulders 3-4 times a week.
  • 12 Jul 2017
  • 24
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4:30
Unlike static stretches, where you hold one position for as long as 30 seconds, with dynamic stretching you are moving through a controlled range of motion. You'll not only reduce the chance of injury, you can also improve your performance. The Leg Swing dynamic stretch - great for your hamstrings and hip flexors.
  • 25 Jun 2017
  • 403
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5:23
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 7 Jun 2017
  • 127
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3:28
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 6 Jun 2017
  • 86
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4:17
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 6 Jun 2017
  • 116
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3:29
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 6 Jun 2017
  • 67
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5:06
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 6 Jun 2017
  • 116
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2:56
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 2 Jun 2017
  • 59
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5:42
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 2 Jun 2017
  • 99
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3:10
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 28 Apr 2017
  • 135
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0:45
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 23 Apr 2017
  • 111
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4:33
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 23 Apr 2017
  • 126
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5:08
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 11 Apr 2017
  • 181
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3:37
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 8 Apr 2017
  • 150
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4:32
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 7 Apr 2017
  • 116
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0:47
Stretching is the most effective and healthiest kind of #fitness which helps to reach incredible body flexibility and finally do the #splits! You can find me online so anywhere in the world. You can train everywhere: at home, in vacation or during your business trip. Moreover, even with your friends in somebody’s cozy place. You need stretching routine if you feel uncomfortable because: • You sit most of your time. • Your body feels a constant tension. • You can’t relax, your routine is your boss. • You have a permanent headache. • You start noticing you have loose skin. • You lost a taste of life and dream about changes. • You are young mother and you just need the proper recovery programme. • You have problems with your joints and sometimes feel convulsions. • You feel uncomfortable because of backache, leg ache and arm ache. • You are sick of permanent headache. • You don’t feel enough desire or passion. • You are depressed and exhausted. What will you get in case of regular practice for splits stretches? • Wonderful mood? Certainly! • Full relax (full relaxation of all muscles groups). • Antistress effect (reducing mental tension). • Elastic and shining skin! • Completely ready body to desirable split. • Wow-effect! Your nice and very sporty body will have stunning impression. • Magnetic attractiveness for men. Woman doing the split is powerful and able to blow any man’s mind.
  • 1 Apr 2017
  • 131
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TOP S-HUBme's Galleries 2 galleries
1 photo
5 minutes plank hold - new turtorial on the channel.
  • 19 Mar 2017
  • 139
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1 photo
Do not miss new tutorial
  • 19 Mar 2017
  • 130
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