How to make a cheap lucid dream mask, control your dreams, using two LEDs and a pair of goggles. A lucid dream is a dream in which the person is aware they are dreaming while the dream is in progress, and the dreamer experiences a self awareness journey of bliss or adventure, where the weird dream becomes lifelike and real, with the dreamer fully aware of the dream (although not always) and with the power to control all that he sees and can do, also known as a conscious dream. When the dreamer is in a lucid dream state (rem or rems), rapid eye movement sleep, normally with use of a mask or REM goggles, they can actively participate in and often manipulate the imaginary experiences in the dream environment. Lucid dreaming has a potential for wild adventure and fantasy such as flying. Many people have said that their first lucid dream was the most wonderful experience of their lives. Lucid dreams can be extremely real and vivid just like virtual reality, whether real or just an illusion. A lucid dream can begin in one of two ways. A dream-initiated lucid dream starts as a normal dream, and the dreamer eventually concludes that they are dreaming, while a wake-initiated lucid dream occurs when the dreamer goes from a normal waking state directly into a dream state with no apparent lapse in consciousness. Lucid dreaming has been researched scientifically. Lucid dreamers who perform wake-initiated lucid dreams reported experiences consistent with the aspects of out-of-body experiences such as floating above their beds and the feeling of leaving their bodies, a really weird experience during the rem cycle often called OOBe or Obe. Dreamers actually think that they have left their body and are looking down on their own body as some type of empty shell. Due to the phenomenological overlap between lucid dreams, oobe experiences, and out-of-body experiences, researchers say they believe a protocol could be developed to induce a lucid dream. People often wonder how to have a lucid dream. Lucid dream masks are available but expensive. The DIY home made lucid dreaming rem sleep mask are very cheap, although not as effective in the beginning. The more quality dream masks have a rem detection device, so that the lights and sound start working only when the dreamer has entered the rem state of dreaming. And another ucid dreaming state technique is used to induce a lucid dream at will by setting an intention, while falling asleep, to remember to recognize that one is dreaming by setting cues, or to remember to look for dream signs when one is in a dream. A key element in this type of lucid dreaming is reviewing in memory the dream from which one has just awoken. When a point is reached in the dream at which an obvious dream sign occurred individuals performing this technique depart from actual memory and instead imagine they became aware they were dreaming. By increasing the levels of Acetylcholine, Serotonin, and Dopamine a dreamer can significantly influence dream vividness, memory, clarity, rem awareness and mood. Enhancing these mental states during REM sleep significantly increases the odds of inducing a lucid dream state…How to have a lucid dream, Reality testing is a common method used by people to determine whether or not they are dreaming or in a dream lucid state. It involves performing an action that will normally have results that will be different if the tester is dreaming. By practicing these tests during waking life, one may eventually decide to perform such a test while dreaming, which may fail and let the dreamer realize that they are dreaming.eg. Looking into a mirror; in lucid dreams, reflections from the mirror often appear weird freaky strange, blurred, distorted, incorrect or someone else.Pinching your nose and if you are able to breathe without using your mouth, then you know that you are in a lucid dream. Looking at one's hands. Looking at a clock or wrist watch or digital watch, after looking away the time often changes dramatically, weird things happen, As with text, the time will probably have changed randomly and radically at the second glance or contain strange letters and characters.
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