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- Recently Added
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Yoga - Arthakatichakrasana
Added 02-Aug-08
Rated 2.90 | 227 Views | 0 Comments
This is a sideward bending asana.Useful
in asthma,to reduce fat in side of the
body,to increase the height.
Submitted by: senthilkp1
01:10
Yoga - Arthachakrasana
Added 02-Aug-08
Rated 2.33 | 231 Views | 0 Comments
This is a backward bending Yoga asana.
It stretches the chest and abdominal
muscles muscles and increases blood
circulation to back of head. Useful...
Submitted by: senthilkp1
00:28
Yoga - Virechikasana
Added 02-Aug-08
Rated 1.98 | 113 Views | 0 Comments
This is a balancing asana.This balances
body & Mind.
Submitted by: senthilkp1
00:56
Simple Yoga Exercise
Added 01-Aug-08
Rated 2.80 | 643 Views | 0 Comments
These are simple yoga exercises that can
be done by anybody at any age group.It
makes the hands to feel light and highly
beneficial to...
Submitted by: senthilkp1
05:05
Yoga - Padasthasana
Added 01-Aug-08
Rated 2.62 | 250 Views | 0 Comments
This is a forward bending Yoga asana. It
stretches the back muscles and increases
blood circulation to head and hands.
Useful in asthma, constipation,...
Submitted by: senthilkp1
00:36
Reduce Weight-Abdominal...
Added 01-Aug-08
Rated 2.80 | 1,015 Views | 0 Comments
This is a both leg raising exercise.This
helps to reduce the belly by
Strengthening abdominal muscles.Before
doing check B.P.
Submitted by: senthilkp1
00:23
Yoga - Tadasana
Added 01-Aug-08
Rated 2.57 | 882 Views | 0 Comments
This is a balancing asana.This balances
body & mind.Also helps to increase
height.
Submitted by: senthilkp1
00:28
Simple Yoga Exercise II
Added 01-Aug-08
Rated 3.10 | 947 Views | 0 Comments
These are simple yoga exercises that can
be done by anybody.It makes the legs to
feel light and is highly beneficial for
arthritis,hypertension etc.
Submitted by: senthilkp1
03:23
Pranayama - Chandrabhedana
Added 03-Jun-08
Rated 1.41 | 1,631 Views | 0 Comments
This is Chandrabhedana pranayama.Inhale
through left nostril and exhale through
right nostril.This is one time .Practise
for 5 times.This pranayama...
Submitted by: senthilkp1
01:23
Yoga - Utkatasana
Added 03-Jun-08
Rated 0.00 | 262 Views | 0 Comments
This is Utkatasana - Imaginary chair
sitting posture.This Asana helps to
strengthen the thigh muscles
Submitted by: senthilkp1
00:22
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